12.1 km | 01:15:21 | 06:13/km日期: 2014-03-08 06:32 - 地點: 虎頭埤 - 天氣: 涼爽 - 卡路里: 963 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'12" / 05'54" / 05'50" / 06'08" / 06'22" / 05'56" / 06'05" / 06'17" / 06'26" / 06'36" / 06'14" / 06'08" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'20") | 1010 / 1010 |
2 | | 05'54" (+00'04") | 1009 / 2020 |
3 | | 05'50" | 1003 / 3023 |
4 | | 06'16" (+00'26") | 1010 / 4033 |
5 | | 06'11" (+00'21") | 1004 / 5038 |
6 | | 06'00" (+00'10") | 1006 / 6044 |
7 | | 06'03" (+00'13") | 1008 / 7052 |
8 | | 06'16" (+00'26") | 1005 / 8058 |
9 | | 06'25" (+00'35") | 1012 / 9071 |
10 | | 06'38" (+00'48") | 1005 / 10077 |
11 | | 06'11" (+00'21") | 1013 / 11090 |
12 | | 06'04" (+00'14") | 1003 / 12093 |
13 | | 07'09" (+01'19") | 97 / 12191 |
3月累積里程 : 122.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 05'50" | 00:17'56" |
4 | 06'08" | 00:24'04" |
5 | 06'22" | 00:30'26" |
6 | 05'56" | 00:36'22" |
7 | 06'05" | 00:42'27" |
8 | 06'17" | 00:48'44" |
9 | 06'26" | 00:55'10" |
10 | 06'36" | 01:01'46" |
11 | 06'14" | 01:08'00" |
12 | 06'08" | 01:14'08" |
12.1 | 12'48" | 01:15'21" |