10.0 km | 00:59:20 | 05:55/km日期: 2018-05-01 07:46 - 平均心率: 165 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'50" / 05'44" / 10'39" / 05'52" / 05'56" / 05'35" / 06'03" / 06'02" / 06'09" / 06'13" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'16") | 1000 / 1000 |
2 | | 05'43" (+00'09") | 1000 / 2000 |
3 | | 05'53" (+00'19") | 1000 / 3000 |
4 | | 05'52" (+00'18") | 1000 / 4000 |
5 | | 05'55" (+00'21") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 06'02" (+00'28") | 1000 / 7000 |
8 | | 06'02" (+00'28") | 1000 / 8000 |
9 | | 06'09" (+00'35") | 1000 / 9000 |
10 | | 06'13" (+00'39") | 1000 / 10000 |
11 | | 09'55" (+04'21") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
122.67 km Asics Tarther Japan Tokyo 累積 :
115.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 10'39" | 00:22'13" |
4 | 05'52" | 00:28'05" |
5 | 05'56" | 00:34'01" |
6 | 05'35" | 00:39'36" |
7 | 06'03" | 00:45'39" |
8 | 06'02" | 00:51'41" |
9 | 06'09" | 00:57'50" |
10 | 06'13" | 01:04'03" |
10.0 | 08'28" | 01:04'06" |