21.2 km | 02:24:07 | 06:48/km日期: 2018-01-14 06:27 - 總爬升: 441 m - 地點: 木架3 - 平均心率: 119 - 卡路里: 1083 Cal - 總步數: 25150 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 10°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'27" / 07'04" / 06'52" / 06'56" / 07'03" / 06'38" / 06'23" / 05'50" / 05'39" / 08'06" / 06'49" / 06'38" / 06'37" / 06'38" / 06'27" / 06'25" / 05'50" / 11'10" / 06'31" / 05'30" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'58") | 1003 / 1003 | 173 / 77 |
| 2 | | 07'02" (+01'34") | 1002 / 2006 | 181 / 78 |
| 3 | | 06'50" (+01'22") | 1002 / 3009 | 179 / 81 |
| 4 | | 06'56" (+01'28") | 1008 / 4017 | 175 / 82 |
| 5 | | 06'57" (+01'29") | 1003 / 5021 | 170 / 84 |
| 6 | | 06'37" (+01'09") | 1002 / 6023 | 174 / 86 |
| 7 | | 06'24" (+00'56") | 1005 / 7029 | 175 / 88 |
| 8 | | 05'47" (+00'19") | 1008 / 8037 | 179 / 96 |
| 9 | | 05'37" (+00'09") | 1002 / 9039 | 178 / 99 |
| 10 | | 08'03" (+02'35") | 1007 / 10047 | 180 / 68 |
| 11 | | 06'47" (+01'19") | 1006 / 11053 | 180 / 81 |
| 12 | | 06'37" (+01'09") | 1009 / 12062 | 181 / 83 |
| 13 | | 06'29" (+01'01") | 1011 / 13074 | 178 / 86 |
| 14 | | 06'37" (+01'09") | 1009 / 14084 | 172 / 87 |
| 15 | | 06'21" (+00'53") | 1002 / 15086 | 171 / 91 |
| 16 | | 06'24" (+00'56") | 1001 / 16087 | 172 / 90 |
| 17 | | 05'51" (+00'23") | 1003 / 17091 | 172 / 99 |
| 18 | | 11'07" (+05'39") | 1002 / 18093 | 149 / 60 |
| 19 | | 06'29" (+01'01") | 1000 / 19094 | 178 / 86 |
| 20 | | 05'28" | 1004 / 20098 | 178 / 102 |
| 21 | | 06'23" (+00'55") | 1002 / 21101 | 176 / 88 |
| 22 | | 05'59" (+00'31") | 177 / 21279 | 180 / 92 |
感謝兩位女中豪傑在寒冷的天氣裡
陪小弱弱臨時抱佛腳，眼淚滴了兩滴..
木架山2圈...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
208.88 km 
mizuno 🏇rider 20 累積 :
1312.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 06'52" | 00:21'23" |
| 4 | 06'56" | 00:28'19" |
| 5 | 07'03" | 00:35'22" |
| 6 | 06'38" | 00:42'00" |
| 7 | 06'23" | 00:48'23" |
| 8 | 05'50" | 00:54'13" |
| 9 | 05'39" | 00:59'52" |
| 10 | 08'06" | 01:07'58" |
| 11 | 06'49" | 01:14'47" |
| 12 | 06'38" | 01:21'25" |
| 13 | 06'37" | 01:28'02" |
| 14 | 06'38" | 01:34'40" |
| 15 | 06'27" | 01:41'07" |
| 16 | 06'25" | 01:47'32" |
| 17 | 05'50" | 01:53'22" |
| 18 | 11'10" | 02:04'32" |
| 19 | 06'31" | 02:11'03" |
| 20 | 05'30" | 02:16'33" |
| 21 | 06'22" | 02:22'55" |
| 21.2 | 06'44" | 02:24'07" |
11557.0 km | 
349.1 km
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