15.2 km | 01:35:13 | 06:14/km日期: 2017-12-21 17:18 - 平均心率: 166 - 卡路里: 780 Cal - 總步數: 16398 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(32)
Pace: 06'11" / 05'56" / 06'06" / 06'13" / 06'15" / 06'20" / 06'10" / 06'17" / 06'08" / 06'18" / 06'10" / 06'07" / 06'25" / 06'16" / 06'19" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'14") | 1007 / 1007 | 167 / 97 |
| 2 | | 05'55" | 1000 / 2007 | 174 / 96 |
| 3 | | 06'03" (+00'08") | 1006 / 3013 | 175 / 94 |
| 4 | | 06'12" (+00'17") | 1001 / 4014 | 171 / 94 |
| 5 | | 06'13" (+00'18") | 1004 / 5019 | 171 / 93 |
| 6 | | 06'18" (+00'23") | 1004 / 6023 | 173 / 91 |
| 7 | | 06'08" (+00'13") | 1005 / 7029 | 172 / 94 |
| 8 | | 06'16" (+00'21") | 1001 / 8030 | 171 / 92 |
| 9 | | 06'11" (+00'16") | 1004 / 9035 | 171 / 94 |
| 10 | | 06'14" (+00'19") | 1005 / 10040 | 172 / 93 |
| 11 | | 06'10" (+00'15") | 1001 / 11041 | 172 / 93 |
| 12 | | 06'06" (+00'11") | 1005 / 12046 | 172 / 95 |
| 13 | | 06'21" (+00'26") | 1004 / 13051 | 173 / 90 |
| 14 | | 06'16" (+00'21") | 1000 / 14052 | 172 / 92 |
| 15 | | 06'20" (+00'25") | 1005 / 15057 | 172 / 91 |
| 16 | | 07'23" (+01'28") | 254 / 15312 | 169 / 79 |
阿公馬後就沒跑超過10K
去甲片後又有甲胖的現象
週日真的要紅豆吃到飽囉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
131.03 km 
mizuno 🏇rider 20 累積 :
1312.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'13" | 00:24'26" |
| 5 | 06'15" | 00:30'41" |
| 6 | 06'20" | 00:37'01" |
| 7 | 06'10" | 00:43'11" |
| 8 | 06'17" | 00:49'28" |
| 9 | 06'08" | 00:55'36" |
| 10 | 06'18" | 01:01'54" |
| 11 | 06'10" | 01:08'04" |
| 12 | 06'07" | 01:14'11" |
| 13 | 06'25" | 01:20'36" |
| 14 | 06'16" | 01:26'52" |
| 15 | 06'19" | 01:33'11" |
| 15.3 | 07'59" | 01:35'13" |
11557.0 km | 
349.1 km
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