14.2 km | 01:09:15 | 04:53/km日期: 2017-12-21 05:15 - 地點: 西伯158甲 - 天氣: 涼冷 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'00" / 04'44" / 04'42" / 05'08" / 04'50" / 04'52" / 05'01" / 04'59" / 04'54" / 04'54" / 04'52" / 04'53" / 04'53" / 04'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'12") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'14" (+00'33") | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
522.11 km 
ASICS Skysensor Glide 4 累積 :
2699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 05'08" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 6 | 04'52" | 00:29'16" |
| 7 | 05'01" | 00:34'17" |
| 8 | 04'59" | 00:39'16" |
| 9 | 04'54" | 00:44'10" |
| 10 | 04'54" | 00:49'04" |
| 11 | 04'52" | 00:53'56" |
| 12 | 04'53" | 00:58'49" |
| 13 | 04'53" | 01:03'42" |
| 14 | 04'41" | 01:08'23" |
| 14.2 | 05'14" | 01:09'15" |
56449.3 km | 
21356.2 km
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