15.6 km | 01:16:33 | 04:55/km日期: 2017-11-02 05:19 - 地點: 西伯埤麻158甲 - 天氣: 涼 - 平均心率: 142 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'10" / 04'58" / 05'06" / 04'51" / 04'49" / 04'55" / 04'58" / 04'55" / 04'50" / 05'02" / 04'51" / 05'06" / 05'11" / 04'55" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'34") | 1000 / 10000 |
| 11 | | 04'51" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" (+00'38") | 1000 / 12000 |
| 13 | | 05'10" (+00'43") | 1000 / 13000 |
| 14 | | 04'55" (+00'28") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'23" | 564 / 15564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
451.82 km 
ASICS Skysensor Glide 4 累積 :
2699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 04'51" | 00:20'05" |
| 5 | 04'49" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 04'58" | 00:34'47" |
| 8 | 04'55" | 00:39'42" |
| 9 | 04'50" | 00:44'32" |
| 10 | 05'02" | 00:49'34" |
| 11 | 04'51" | 00:54'25" |
| 12 | 05'06" | 00:59'31" |
| 13 | 05'11" | 01:04'42" |
| 14 | 04'55" | 01:09'37" |
| 15 | 04'28" | 01:14'05" |
| 15.6 | 04'22" | 01:16'33" |
56449.3 km | 
21356.2 km
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