13.4 km | 01:00:05 | 04:29/km日期: 2017-10-12 05:10 - 地點: 河堤兩岸 - 天氣: 沒太陽 - 平均心率: 159 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 04'31" / 04'09" / 04'11" / 04'03" / 04'33" / 04'38" / 04'04" / 04'35" / 04'40" / 04'43" / 04'44" / 04'47" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'29") | 1000 / 1000 |
| 2 | | 04'08" (+00'05") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'32" (+00'29") | 1000 / 5000 |
| 6 | | 04'38" (+00'35") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 04'35" (+00'32") | 1000 / 8000 |
| 9 | | 04'40" (+00'37") | 1000 / 9000 |
| 10 | | 04'42" (+00'39") | 1000 / 10000 |
| 11 | | 04'43" (+00'40") | 1000 / 11000 |
| 12 | | 04'47" (+00'44") | 1000 / 12000 |
| 13 | | 04'42" (+00'39") | 1000 / 13000 |
| 14 | | 04'49" (+00'46") | 361 / 13361 |
Y3D39 (唬走與志明7.8K)
#巧遇飛虎裸跑兄弟跟車
#10K配速及全馬配速試車~~A害
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
475.89 km 
ASICS TARTHERZEAL 4-wide 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'09" | 00:08'40" |
| 3 | 04'11" | 00:12'51" |
| 4 | 04'03" | 00:16'54" |
| 5 | 04'33" | 00:21'27" |
| 6 | 04'38" | 00:26'05" |
| 7 | 04'04" | 00:30'09" |
| 8 | 04'35" | 00:34'44" |
| 9 | 04'40" | 00:39'24" |
| 10 | 04'43" | 00:44'07" |
| 11 | 04'44" | 00:48'51" |
| 12 | 04'47" | 00:53'38" |
| 13 | 04'42" | 00:58'20" |
| 13.4 | 04'50" | 01:00'05" |
56449.3 km | 
21356.2 km
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