|  65.6 km | 03:07:33 | 21.0 km/h日期: 2017-03-11 05:29 - 總爬升: 936 m - 地點: 新樟小 - 天氣: 好 霧 - 平均心率: 121 - 卡路里: 1859 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-32.50) | 1000 / 1000 | | 2 | | 25.00 (-27.17) | 1000 / 2000 | | 3 | | 24.83 (-27.35) | 1000 / 3000 | | 4 | | 22.50 (-29.67) | 1000 / 4000 | | 5 | | 24.49 (-27.68) | 1000 / 5000 |
| 6 | | 24.16 (-28.01) | 1000 / 6000 | | 7 | | 23.23 (-28.95) | 1000 / 7000 | | 8 | | 27.91 (-24.27) | 1000 / 8000 | | 9 | | 28.12 (-24.05) | 1000 / 9000 | | 10 | | 26.09 (-26.09) | 1000 / 10000 | | 11 | | 27.69 (-24.48) | 1000 / 11000 | | 12 | | 24.49 (-27.68) | 1000 / 12000 | | 13 | | 26.87 (-25.31) | 1000 / 13000 | | 14 | | 28.80 (-23.37) | 1000 / 14000 | | 15 | | 28.57 (-23.60) | 1000 / 15000 | | 16 | | 30.00 (-22.17) | 1000 / 16000 | | 17 | | 28.80 (-23.37) | 1000 / 17000 | | 18 | | 25.35 (-26.82) | 1000 / 18000 | | 19 | | 24.66 (-27.52) | 1000 / 19000 | | 20 | | 19.35 (-32.82) | 1000 / 20000 | | 21 | | 11.01 (-41.16) | 1000 / 21000 | | 22 | | 15.38 (-36.79) | 1000 / 22000 | | 23 | | 16.74 (-35.43) | 1000 / 23000 | | 24 | | 12.20 (-39.97) | 1000 / 24000 | | 25 | | 13.28 (-38.89) | 1000 / 25000 | | 26 | | 10.78 (-41.40) | 1000 / 26000 | | 27 | | 11.08 (-41.10) | 1000 / 27000 | | 28 | | 9.40 (-42.77) | 1000 / 28000 | | 29 | | 9.55 (-42.62) | 1000 / 29000 | | 30 | | 11.73 (-40.45) | 1000 / 30000 | | 31 | | 16.07 (-36.10) | 1000 / 31000 | | 32 | | 16.51 (-35.66) | 1000 / 32000 | | 33 | | 13.48 (-38.69) | 1000 / 33000 | | 34 | | 20.11 (-32.06) | 1000 / 34000 | | 35 | | 19.15 (-33.02) | 1000 / 35000 | | 36 | | 19.67 (-32.50) | 1000 / 36000 | | 37 | | 25.17 (-27.00) | 1000 / 37000 | | 38 | | 24.49 (-27.68) | 1000 / 38000 | | 39 | | 28.80 (-23.37) | 1000 / 39000 | | 40 | | 26.67 (-25.51) | 1000 / 40000 | | 41 | | 52.17 | 1000 / 41000 | | 42 | | 42.35 (-9.82) | 1000 / 42000 | | 43 | | 27.07 (-25.11) | 1000 / 43000 | | 44 | | 30.77 (-21.40) | 1000 / 44000 | | 45 | | 29.51 (-22.67) | 1000 / 45000 | | 46 | | 20.34 (-31.83) | 1000 / 46000 | | 47 | | 18.27 (-33.90) | 1000 / 47000 | | 48 | | 32.73 (-19.45) | 1000 / 48000 | | 49 | | 33.03 (-19.15) | 1000 / 49000 | | 50 | | 31.58 (-20.59) | 1000 / 50000 | | 51 | | 30.00 (-22.17) | 1000 / 51000 | | 52 | | 30.25 (-21.92) | 1000 / 52000 | | 53 | | 29.03 (-23.14) | 1000 / 53000 | | 54 | | 25.17 (-27.00) | 1000 / 54000 | | 55 | | 25.53 (-26.64) | 1000 / 55000 | | 56 | | 18.37 (-33.81) | 1000 / 56000 | | 57 | | 24.16 (-28.01) | 1000 / 57000 | | 58 | | 19.67 (-32.50) | 1000 / 58000 | | 59 | | 27.07 (-25.11) | 1000 / 59000 | | 60 | | 29.51 (-22.67) | 1000 / 60000 | | 61 | | 29.27 (-22.91) | 1000 / 61000 | | 62 | | 27.91 (-24.27) | 1000 / 62000 | | 63 | | 26.09 (-26.09) | 1000 / 63000 | | 64 | | 24.00 (-28.17) | 1000 / 64000 | | 65 | | 21.30 (-30.87) | 1000 / 65000 | | 66 | | 18.46 (-33.71) | 558 / 65558 |
 雲林蔡智宏(瞎跑團)  TCR 新樟小29(F3缺1) 與志明/丞謀 (超級濃霧)
山上遇到精實的詹鎮岳大哥+自殺意志甚堅的小蛇~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -2.0 % | | 2 | 25.0 | -0.8 % | | 3 | 24.7 | 2.2 % | | 4 | 22.4 | 1.2 % | | 5 | 24.5 | 1.7 % | | 6 | 24.0 | 1.0 % | | 7 | 23.1 | 1.5 % | | 8 | 27.9 | -0.7 % | | 9 | 28.1 | 1.0 % | | 10 | 25.9 | 2.2 % | | 11 | 27.7 | -1.4 % | | 12 | 24.3 | 1.0 % | | 13 | 26.7 | 1.8 % | | 14 | 28.8 | 1.2 % | | 15 | 28.6 | 1.1 % | | 16 | 29.8 | -0.4 % | | 17 | 28.6 | 1.7 % | | 18 | 25.2 | 3.7 % | | 19 | 24.7 | 2.3 % | | 20 | 19.4 | 2.9 % | | 21 | 1.9 | 4.0 % | | 22 | 15.3 | 2.6 % | | 23 | 16.7 | 3.9 % | | 24 | 12.2 | 7.8 % | | 25 | 13.3 | 7.7 % | | 26 | 3.0 | 9.1 % | | 27 | 11.0 | 7.1 % | | 28 | 9.4 | 7.7 % | | 29 | 9.5 | 8.9 % | | 30 | 11.7 | 8.5 % | | 31 | 16.1 | 4.8 % | | 32 | 16.5 | 6.3 % | | 33 | 1.6 | -11.8 % | | 34 | 20.0 | -4.0 % | | 35 | 19.1 | -6.5 % | | 36 | 19.7 | -8.1 % | | 37 | 25.0 | -7.8 % | | 38 | 24.5 | -6.7 % | | 39 | 28.8 | -6.6 % | | 40 | 26.7 | -8.0 % | | 41 | 51.4 | -7.8 % | | 42 | 41.9 | -6.6 % | | 43 | 26.9 | -6.0 % | | 44 | 30.5 | -2.3 % | | 45 | 29.5 | -2.9 % | | 46 | 20.2 | -2.8 % | | 47 | 18.2 | -3.8 % | | 48 | 32.4 | -1.8 % | | 49 | 33.0 | -2.0 % | | 50 | 31.6 | -2.4 % | | 51 | 30.0 | -0.4 % | | 52 | 30.0 | -0.3 % | | 53 | 28.8 | -0.6 % | | 54 | 25.2 | -1.2 % | | 55 | 25.4 | -0.2 % | | 56 | 18.4 | 4.3 % | | 57 | 24.0 | -0.8 % | | 58 | 19.6 | -0.8 % | | 59 | 27.1 | -2.0 % | | 60 | 29.3 | -1.0 % | | 61 | 29.3 | -0.8 % | | 62 | 27.7 | 1.2 % | | 63 | 26.1 | -0.6 % | | 64 | 23.8 | 1.8 % | | 65 | 21.3 | -3.2 % | | 65.6 | 18.3 | 4.7 % |
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56451.8 km | 
21356.2 km
GIANT TCR SLR2 2017 
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