| 84.2 km | 03:20:16 | 25.2 km/h日期: 2016-12-18 05:24 - 總爬升: 396 m - 地點: 環“化” - 天氣: 好 - 平均心率: 122 - 卡路里: 2386 Cal - 平均步頻: 120 - 溫度: 13°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.73 (-21.83) | 1000 / 1000 | 2 | | 25.35 (-14.21) | 1000 / 2000 | 3 | | 26.87 (-12.69) | 1000 / 3000 | 4 | | 24.32 (-15.24) | 1000 / 4000 | 5 | | 23.23 (-16.33) | 1000 / 5000 |
6 | | 23.08 (-16.48) | 1000 / 6000 | 7 | | 26.09 (-13.47) | 1000 / 7000 | 8 | | 26.28 (-13.28) | 1000 / 8000 | 9 | | 28.80 (-10.76) | 1000 / 9000 | 10 | | 27.91 (-11.65) | 1000 / 10000 | 11 | | 30.25 (-9.31) | 1000 / 11000 | 12 | | 28.35 (-11.21) | 1000 / 12000 | 13 | | 28.12 (-11.44) | 1000 / 13000 | 14 | | 23.38 (-16.18) | 1000 / 14000 | 15 | | 29.27 (-10.29) | 1000 / 15000 | 16 | | 29.27 (-10.29) | 1000 / 16000 | 17 | | 28.12 (-11.44) | 1000 / 17000 | 18 | | 28.80 (-10.76) | 1000 / 18000 | 19 | | 24.66 (-14.90) | 1000 / 19000 | 20 | | 28.57 (-10.99) | 1000 / 20000 | 21 | | 31.30 (-8.26) | 1000 / 21000 | 22 | | 30.77 (-8.79) | 1000 / 22000 | 23 | | 28.80 (-10.76) | 1000 / 23000 | 24 | | 27.91 (-11.65) | 1000 / 24000 | 25 | | 28.57 (-10.99) | 1000 / 25000 | 26 | | 26.47 (-13.09) | 1000 / 26000 | 27 | | 24.49 (-15.07) | 1000 / 27000 | 28 | | 21.82 (-17.74) | 1000 / 28000 | 29 | | 26.47 (-13.09) | 1000 / 29000 | 30 | | 25.17 (-14.39) | 1000 / 30000 | 31 | | 26.09 (-13.47) | 1000 / 31000 | 32 | | 23.53 (-16.03) | 1000 / 32000 | 33 | | 26.67 (-12.89) | 1000 / 33000 | 34 | | 18.85 (-20.71) | 1000 / 34000 | 35 | | 16.51 (-23.05) | 1000 / 35000 | 36 | | 16.22 (-23.34) | 1000 / 36000 | 37 | | 24.83 (-14.73) | 1000 / 37000 | 38 | | 26.28 (-13.28) | 1000 / 38000 | 39 | | 24.16 (-15.40) | 1000 / 39000 | 40 | | 25.53 (-14.03) | 1000 / 40000 | 41 | | 18.95 (-20.61) | 1000 / 41000 | 42 | | 17.22 (-22.34) | 1000 / 42000 | 43 | | 24.16 (-15.40) | 1000 / 43000 | 44 | | 16.36 (-23.20) | 1000 / 44000 | 45 | | 14.06 (-25.50) | 1000 / 45000 | 46 | | 20.81 (-18.75) | 1000 / 46000 | 47 | | 26.28 (-13.28) | 1000 / 47000 | 48 | | 25.35 (-14.21) | 1000 / 48000 | 49 | | 22.93 (-16.63) | 1000 / 49000 | 50 | | 25.90 (-13.66) | 1000 / 50000 | 51 | | 18.85 (-20.71) | 1000 / 51000 | 52 | | 19.15 (-20.41) | 1000 / 52000 | 53 | | 20.11 (-19.45) | 1000 / 53000 | 54 | | 20.34 (-19.22) | 1000 / 54000 | 55 | | 21.95 (-17.61) | 1000 / 55000 | 56 | | 21.95 (-17.61) | 1000 / 56000 | 57 | | 23.84 (-15.72) | 1000 / 57000 | 58 | | 30.25 (-9.31) | 1000 / 58000 | 59 | | 32.73 (-6.83) | 1000 / 59000 | 60 | | 37.50 (-2.06) | 1000 / 60000 | 61 | | 39.56 | 1000 / 61000 | 62 | | 33.33 (-6.23) | 1000 / 62000 | 63 | | 34.95 (-4.61) | 1000 / 63000 | 64 | | 31.30 (-8.26) | 1000 / 64000 | 65 | | 32.14 (-7.42) | 1000 / 65000 | 66 | | 33.03 (-6.53) | 1000 / 66000 | 67 | | 31.86 (-7.70) | 1000 / 67000 | 68 | | 29.27 (-10.29) | 1000 / 68000 | 69 | | 30.00 (-9.56) | 1000 / 69000 | 70 | | 29.75 (-9.81) | 1000 / 70000 | 71 | | 31.03 (-8.53) | 1000 / 71000 | 72 | | 29.27 (-10.29) | 1000 / 72000 | 73 | | 29.75 (-9.81) | 1000 / 73000 | 74 | | 22.36 (-17.20) | 1000 / 74000 | 75 | | 30.25 (-9.31) | 1000 / 75000 | 76 | | 27.91 (-11.65) | 1000 / 76000 | 77 | | 29.75 (-9.81) | 1000 / 77000 | 78 | | 27.27 (-12.29) | 1000 / 78000 | 79 | | 30.00 (-9.56) | 1000 / 79000 | 80 | | 31.30 (-8.26) | 1000 / 80000 | 81 | | 31.30 (-8.26) | 1000 / 81000 | 82 | | 24.32 (-15.24) | 1000 / 82000 | 83 | | 29.51 (-10.05) | 1000 / 83000 | 84 | | 28.12 (-11.44) | 1000 / 84000 | 85 | | 14.75 (-24.81) | 173 / 84173 |
雲林蔡智宏(瞎跑團) TCR小型環化賽自嗨版18
虎尾 西螺 溪州 北斗 田尾 田中 二水 林內 斗六 虎尾 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.7 | -3.0 % | 2 | 25.4 | -1.0 % | 3 | 26.7 | 1.5 % | 4 | 24.2 | 1.8 % | 5 | 23.2 | -0.9 % | 6 | 23.1 | 1.0 % | 7 | 25.9 | -0.7 % | 8 | 26.3 | 2.0 % | 9 | 28.6 | -1.0 % | 10 | 27.7 | 1.2 % | 11 | 30.3 | -0.8 % | 12 | 28.1 | 1.3 % | 13 | 28.1 | 1.5 % | 14 | 23.2 | 4.0 % | 15 | 29.0 | -1.9 % | 16 | 29.3 | 1.2 % | 17 | 28.1 | -0.4 % | 18 | 28.6 | 1.0 % | 19 | 24.7 | 1.4 % | 20 | 28.3 | 1.3 % | 21 | 31.0 | 1.0 % | 22 | 30.5 | -0.3 % | 23 | 28.8 | -1.1 % | 24 | 27.7 | -0.4 % | 25 | 28.6 | -0.2 % | 26 | 26.3 | -0.5 % | 27 | 24.3 | 1.5 % | 28 | 21.8 | 6.9 % | 29 | 26.3 | -2.8 % | 30 | 25.2 | -0.1 % | 31 | 26.1 | 1.0 % | 32 | 23.2 | -1.0 % | 33 | 26.7 | 3.8 % | 34 | 18.8 | -1.6 % | 35 | 4.3 | -3.0 % | 36 | 16.2 | 1.0 % | 37 | 24.7 | 1.0 % | 38 | 26.3 | 1.0 % | 39 | 24.2 | -0.3 % | 40 | 25.4 | 1.0 % | 41 | 18.9 | -0.6 % | 42 | 5.7 | -1.3 % | 43 | 24.2 | 1.3 % | 44 | 16.3 | 5.3 % | 45 | 14.0 | -3.0 % | 46 | 20.8 | 2.3 % | 47 | 26.1 | 1.4 % | 48 | 25.4 | -0.7 % | 49 | 22.8 | 1.9 % | 50 | 25.7 | 1.7 % | 51 | 3.4 | 7.6 % | 52 | 19.0 | -5.2 % | 53 | 20.1 | 3.7 % | 54 | 20.2 | 3.0 % | 55 | 22.0 | 1.6 % | 56 | 21.8 | 2.0 % | 57 | 23.8 | 1.4 % | 58 | 30.3 | 1.0 % | 59 | 32.4 | -1.0 % | 60 | 37.5 | -1.2 % | 61 | 39.1 | -1.0 % | 62 | 33.0 | -0.8 % | 63 | 35.0 | -0.8 % | 64 | 31.3 | -0.5 % | 65 | 32.1 | -1.1 % | 66 | 32.7 | -1.3 % | 67 | 31.9 | -0.8 % | 68 | 29.3 | 1.7 % | 69 | 29.8 | -0.7 % | 70 | 29.8 | -1.4 % | 71 | 31.0 | 1.8 % | 72 | 29.0 | -0.9 % | 73 | 29.8 | -0.5 % | 74 | 22.4 | -1.3 % | 75 | 30.0 | -0.4 % | 76 | 27.7 | -1.1 % | 77 | 29.8 | -0.9 % | 78 | 27.1 | -0.5 % | 79 | 29.8 | 1.2 % | 80 | 31.3 | 1.0 % | 81 | 31.0 | -0.6 % | 82 | 24.2 | -1.0 % | 83 | 29.8 | -1.9 % | 84 | 27.9 | -2.6 % | 84.2 | 14.8 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|