22.9 km | 02:10:00 | 05:40/km日期: 2024-10-12 06:09 - 平均心率: 164 - 卡路里: 1601 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.5
Pace: 07'04" / 05'33" / 05'46" / 05'40" / 05'45" / 06'44" / 05'41" / 05'38" / 05'46" / 05'35" / 07'07" / 05'38" / 05'18" / 05'40" / 05'33" / 08'35" / 05'40" / 05'46" / 05'55" / 05'35" / 07'20" / 06'19" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'06") | 5000 / 5000 |
2 | | 05'40" (+00'10") | 5000 / 10000 |
3 | | 05'30" | 5000 / 15000 |
4 | | 05'44" (+00'14") | 5000 / 20000 |
5 | | 06'00" (+00'30") | 2884 / 22884 |
6 | | 02'25" | 2 / 22887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
176.77 km NIKE alphafly 3 累積 :
116.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'33" | 00:12'37" |
3 | 05'46" | 00:18'23" |
4 | 05'40" | 00:24'03" |
5 | 05'45" | 00:29'48" |
6 | 06'44" | 00:36'32" |
7 | 05'41" | 00:42'13" |
8 | 05'38" | 00:47'51" |
9 | 05'46" | 00:53'37" |
10 | 05'35" | 00:59'12" |
11 | 07'07" | 01:06'19" |
12 | 05'38" | 01:11'57" |
13 | 05'18" | 01:17'15" |
14 | 05'40" | 01:22'55" |
15 | 05'33" | 01:28'28" |
16 | 08'35" | 01:37'03" |
17 | 05'40" | 01:42'43" |
18 | 05'46" | 01:48'29" |
19 | 05'55" | 01:54'24" |
20 | 05'35" | 01:59'59" |
21 | 07'20" | 02:07'19" |
22 | 06'19" | 02:13'38" |
22.9 | 05'51" | 02:18'50" |