10.1 km | 01:18:33 | 07:48/km日期: 2024-05-04 07:26 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.7
Pace: 06'12" / 06'16" / 06'47" / 10'07" / 13'16" / 06'25" / 06'43" / 06'57" / 07'57" / 06'55" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'16" (+00'04") | 1000 / 2000 |
3 | | 06'46" (+00'34") | 1000 / 3000 |
4 | | 10'06" (+03'54") | 1000 / 4000 |
5 | | 13'15" (+07'03") | 1000 / 5000 |
6 | | 06'25" (+00'13") | 1000 / 6000 |
7 | | 06'42" (+00'30") | 1000 / 7000 |
8 | | 06'56" (+00'44") | 1000 / 8000 |
9 | | 07'57" (+01'45") | 1000 / 9000 |
10 | | 06'54" (+00'42") | 1000 / 10000 |
11 | | 13'36" (+07'24") | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
141.06 km HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 06'47" | 00:19'15" |
4 | 10'07" | 00:29'22" |
5 | 13'16" | 00:42'38" |
6 | 06'25" | 00:49'03" |
7 | 06'43" | 00:55'46" |
8 | 06'57" | 01:02'43" |
9 | 07'57" | 01:10'40" |
10 | 06'55" | 01:17'35" |
10.1 | 13'36" | 01:18'33" |