32.0 km | 02:57:30 | 05:32/km日期: 2024-02-10 06:50 - 平均心率: 151 - 卡路里: 2201 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 71.8
Pace: 09'37" / 09'47" / 06'19" / 10'36" / 07'15" / 04'37" / 04'38" / 04'39" / 04'33" / 04'31" / 04'29" / 04'36" / 06'42" / 07'31" / 04'30" / 04'36" / 04'37" / 04'31" / 04'32" / 04'31" / 04'38" / 09'01" / 07'35" / 04'53" / 05'14" / 05'33" / 05'20" / 05'14" / 05'05" / 05'35" / 08'12" / 06'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'28") | 5000 / 5000 |
2 | | 04'35" (+00'03") | 5000 / 10000 |
3 | | 04'32" | 2000 / 12000 |
4 | | 05'57" (+01'25") | 2000 / 14000 |
5 | | 04'33" (+00'01") | 5000 / 19000 |
6 | | 04'34" (+00'02") | 2000 / 21000 |
7 | | 07'24" (+02'52") | 2000 / 23000 |
8 | | 05'14" (+00'42") | 5000 / 28000 |
9 | | 05'19" (+00'47") | 2000 / 30000 |
10 | | 07'24" (+02'52") | 2000 / 32000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
259.62 km adidas pro 3 累積 :
589.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 09'47" | 00:19'24" |
3 | 06'19" | 00:25'43" |
4 | 10'36" | 00:36'19" |
5 | 07'15" | 00:43'34" |
6 | 04'37" | 00:48'11" |
7 | 04'38" | 00:52'49" |
8 | 04'39" | 00:57'28" |
9 | 04'33" | 01:02'01" |
10 | 04'31" | 01:06'32" |
11 | 04'29" | 01:11'01" |
12 | 04'36" | 01:15'37" |
13 | 06'42" | 01:22'19" |
14 | 07'31" | 01:29'50" |
15 | 04'30" | 01:34'20" |
16 | 04'36" | 01:38'56" |
17 | 04'37" | 01:43'33" |
18 | 04'31" | 01:48'04" |
19 | 04'32" | 01:52'36" |
20 | 04'31" | 01:57'07" |
21 | 04'38" | 02:01'45" |
22 | 09'01" | 02:10'46" |
23 | 07'35" | 02:18'21" |
24 | 04'53" | 02:23'14" |
25 | 05'14" | 02:28'28" |
26 | 05'33" | 02:34'01" |
27 | 05'20" | 02:39'21" |
28 | 05'14" | 02:44'35" |
29 | 05'05" | 02:49'40" |
30 | 05'35" | 02:55'15" |
31 | 08'12" | 03:03'27" |
32 | 06'37" | 03:10'04" |
32.0 | 04'25" | 03:10'05" |