11.0 km | 01:12:06 | 06:32/km日期: 2023-10-17 08:01 - 平均心率: 154 - 卡路里: 595 Cal - 總步數: 11962 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 61%
Pace: 06'41" / 06'06" / 06'11" / 06'21" / 06'06" / 06'11" / 05'56" / 06'19" / 06'11" / 06'00" / 09'16" / 34'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'44") | 1002 / 1002 | 171 / 87 |
| 2 | | 06'10" (+00'14") | 1002 / 2004 | 167 / 96 |
| 3 | | 06'12" (+00'16") | 1001 / 3006 | 172 / 93 |
| 4 | | 06'20" (+00'24") | 1001 / 4007 | 172 / 91 |
| 5 | | 06'07" (+00'11") | 1000 / 5008 | 173 / 94 |
| 6 | | 06'11" (+00'15") | 1000 / 6008 | 174 / 92 |
| 7 | | 06'11" (+00'15") | 1001 / 7010 | 169 / 95 |
| 8 | | 06'12" (+00'16") | 1001 / 8012 | 175 / 91 |
| 9 | | 06'11" (+00'15") | 1002 / 9014 | 175 / 92 |
| 10 | | 05'56" | 1000 / 10015 | 175 / 95 |
| 11 | | 09'40" (+03'44") | 1000 / 11016 | 123 / 83 |
| 12 | | 12'37" (+06'41") | 6 / 11022 | 96 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 06'21" | 00:25'19" |
| 5 | 06'06" | 00:31'25" |
| 6 | 06'11" | 00:37'36" |
| 7 | 05'56" | 00:43'32" |
| 8 | 06'19" | 00:49'51" |
| 9 | 06'11" | 00:56'02" |
| 10 | 06'00" | 01:02'02" |
| 11 | 09'16" | 01:11'18" |
| 11.0 | 34'20" | 01:12'06" |
7483.4 km | 
209.0 km
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