21.0 km | 01:58:43 | 05:38/km日期: 2023-11-12 05:25 - 平均心率: 168 - 卡路里: 1399 Cal - 總步數: 20196 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 95%
Pace: 06'10" / 05'40" / 05'34" / 05'23" / 05'28" / 05'44" / 05'37" / 05'19" / 05'38" / 05'35" / 05'33" / 05'28" / 05'39" / 05'38" / 05'39" / 05'54" / 05'38" / 05'44" / 05'16" / 05'34" / 05'17" / 96'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 | 164 / 98 |
| 2 | | 05'40" (+00'17") | 1000 / 2001 | 166 / 106 |
| 3 | | 05'33" (+00'10") | 1000 / 3002 | 167 / 107 |
| 4 | | 05'24" (+00'01") | 1000 / 4002 | 168 / 109 |
| 5 | | 05'28" (+00'05") | 1001 / 5004 | 168 / 108 |
| 6 | | 05'46" (+00'23") | 1002 / 6007 | 166 / 104 |
| 7 | | 05'34" (+00'11") | 1000 / 7008 | 168 / 106 |
| 8 | | 05'35" (+00'12") | 1000 / 8009 | 171 / 104 |
| 9 | | 05'33" (+00'10") | 1000 / 9009 | 170 / 105 |
| 10 | | 05'43" (+00'20") | 1000 / 10009 | 170 / 102 |
| 11 | | 05'35" (+00'12") | 1002 / 11012 | 172 / 103 |
| 12 | | 05'41" (+00'18") | 1001 / 12014 | 173 / 101 |
| 13 | | 05'42" (+00'19") | 1001 / 13015 | 173 / 100 |
| 14 | | 05'37" (+00'14") | 1002 / 14018 | 172 / 103 |
| 15 | | 05'43" (+00'20") | 1002 / 15020 | 172 / 101 |
| 16 | | 06'10" (+00'47") | 1000 / 16021 | 171 / 94 |
| 17 | | 05'35" (+00'12") | 1002 / 17024 | 171 / 104 |
| 18 | | 05'42" (+00'19") | 1002 / 18026 | 164 / 106 |
| 19 | | 05'23" | 1001 / 19028 | 172 / 107 |
| 20 | | 05'32" (+00'09") | 1002 / 20030 | 172 / 104 |
| 21 | | 05'23" | 981 / 21012 | 172 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 140.68 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'23" | 00:22'47" |
| 5 | 05'28" | 00:28'15" |
| 6 | 05'44" | 00:33'59" |
| 7 | 05'37" | 00:39'36" |
| 8 | 05'19" | 00:44'55" |
| 9 | 05'38" | 00:50'33" |
| 10 | 05'35" | 00:56'08" |
| 11 | 05'33" | 01:01'41" |
| 12 | 05'28" | 01:07'09" |
| 13 | 05'39" | 01:12'48" |
| 14 | 05'38" | 01:18'26" |
| 15 | 05'39" | 01:24'05" |
| 16 | 05'54" | 01:29'59" |
| 17 | 05'38" | 01:35'37" |
| 18 | 05'44" | 01:41'21" |
| 19 | 05'16" | 01:46'37" |
| 20 | 05'34" | 01:52'11" |
| 21 | 05'17" | 01:57'28" |
| 21.0 | 93'59" | 01:58'43" |
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