全馬 | 03:42:59 | 05:17/km | 第27馬官方成績 |
日期 | 2021-12-19 |
成績 | 03:42:59 |
總名次 | 1739 / 6747 |
分組名次 | 278 / 1400 |
平均速度 | 05:17/km |
Ho-cheng Yao
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'22" (+00'20") | 00:50'24" |
| 00:25'02" |
| 00:25'34" (+00'32") | 00:50'42" (+00'18") |
| 00:25'08" (+00'06") |
| 00:25'59" (+00'57") | 00:51'47" (+01'23") |
| 00:25'48" (+00'46") |
| 00:26'41" (+01'39") | 00:54'55" (+04'31") |
| 00:28'14" (+03'12") |
|
日期: 2021-12-19 06:31 - 平均心率: 164 - 卡路里: 2911 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'04") | 5000 / 5000 |
2 | | 05'00" | 5000 / 10000 |
3 | | 05'06" (+00'06") | 5000 / 15000 |
4 | | 05'01" (+00'01") | 5000 / 20000 |
5 | | 05'11" (+00'11") | 5000 / 25000 |
6 | | 05'09" (+00'09") | 5000 / 30000 |
7 | | 05'20" (+00'20") | 5000 / 35000 |
8 | | 05'38" (+00'38") | 5000 / 40000 |
9 | | 05'52" (+00'52") | 2591 / 42591 |
賽前宣言: 破PB
賽後評分: 天氣非常好,今天從頭到尾都沒有停下來,也沒有撞牆,雖然後段速度比較降下來,但是整體來說是一場好比賽,感謝老天爺給我們的好天氣,謝謝教練!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
211.03 km Nike Vaporfly Next% 2 White 累積 :
509.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'01" | 00:10'16" |
3 | 04'56" | 00:15'12" |
4 | 05'00" | 00:20'12" |
5 | 05'10" | 00:25'22" |
6 | 05'01" | 00:30'23" |
7 | 04'59" | 00:35'22" |
8 | 05'02" | 00:40'24" |
9 | 04'59" | 00:45'23" |
10 | 05'01" | 00:50'24" |
11 | 05'06" | 00:55'30" |
12 | 04'57" | 01:00'27" |
13 | 05'06" | 01:05'33" |
14 | 05'04" | 01:10'37" |
15 | 05'21" | 01:15'58" |
16 | 04'58" | 01:20'56" |
17 | 04'59" | 01:25'55" |
18 | 05'06" | 01:31'01" |
19 | 05'03" | 01:36'04" |
20 | 05'02" | 01:41'06" |
21 | 05'19" | 01:46'25" |
22 | 05'00" | 01:51'25" |
23 | 05'07" | 01:56'32" |
24 | 05'21" | 02:01'53" |
25 | 05'12" | 02:07'05" |
26 | 05'08" | 02:12'13" |
27 | 05'04" | 02:17'17" |
28 | 05'11" | 02:22'28" |
29 | 05'12" | 02:27'40" |
30 | 05'13" | 02:32'53" |
31 | 05'22" | 02:38'15" |
32 | 05'13" | 02:43'28" |
33 | 05'19" | 02:48'47" |
34 | 05'21" | 02:54'08" |
35 | 05'26" | 02:59'34" |
36 | 05'25" | 03:04'59" |
37 | 05'39" | 03:10'38" |
38 | 05'37" | 03:16'15" |
39 | 05'48" | 03:22'03" |
40 | 05'45" | 03:27'48" |
41 | 06'00" | 03:33'48" |
42 | 05'59" | 03:39'47" |
42.6 | 05'28" | 03:43'01" |