16.4 km | 01:24:08 | 05:08/km日期: 2021-12-12 06:41 - 平均心率: 158 - 卡路里: 1129 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'03" / 05'03" / 05'03" / 05'03" / 05'00" / 05'03" / 05'03" / 05'00" / 05'22" / 05'05" / 05'08" / 05'06" / 05'00" / 05'01" / 05'05" / 05'08" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'47") | 378 / 378 |
2 | | 05'02" (+00'02") | 5000 / 5378 |
3 | | 05'06" (+00'06") | 5000 / 10378 |
4 | | 05'04" (+00'04") | 5000 / 15378 |
5 | | 05'00" | 1000 / 16378 |
6 | | 03'44" | 5 / 16384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
211.03 km Nike Alphafly NEXT% 累積 :
815.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'03" | 00:11'06" |
3 | 05'03" | 00:16'09" |
4 | 05'03" | 00:21'12" |
5 | 05'00" | 00:26'12" |
6 | 05'03" | 00:31'15" |
7 | 05'03" | 00:36'18" |
8 | 05'00" | 00:41'18" |
9 | 05'22" | 00:46'40" |
10 | 05'05" | 00:51'45" |
11 | 05'08" | 00:56'53" |
12 | 05'06" | 01:01'59" |
13 | 05'00" | 01:06'59" |
14 | 05'01" | 01:12'00" |
15 | 05'05" | 01:17'05" |
16 | 05'08" | 01:22'13" |
16.4 | 04'58" | 01:24'08" |