18.2 km | 02:00:12 | 06:35/km日期: 2021-08-28 06:26 - 平均心率: 153 - 卡路里: 1410 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'47" / 06'34" / 06'32" / 06'24" / 06'25" / 06'33" / 06'15" / 06'17" / 06'53" / 06'36" / 06'23" / 06'15" / 06'57" / 06'24" / 06'22" / 06'13" / 07'52" / 07'01" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'04") | 5000 / 5000 |
2 | | 06'30" (+00'02") | 5000 / 10000 |
3 | | 06'28" | 5000 / 15000 |
4 | | 06'59" (+00'31") | 3229 / 18229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
173.82 km ASICS Meta Racer 累積 :
798.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'32" | 00:19'53" |
4 | 06'24" | 00:26'17" |
5 | 06'25" | 00:32'42" |
6 | 06'33" | 00:39'15" |
7 | 06'15" | 00:45'30" |
8 | 06'17" | 00:51'47" |
9 | 06'53" | 00:58'40" |
10 | 06'36" | 01:05'16" |
11 | 06'23" | 01:11'39" |
12 | 06'15" | 01:17'54" |
13 | 06'57" | 01:24'51" |
14 | 06'24" | 01:31'15" |
15 | 06'22" | 01:37'37" |
16 | 06'13" | 01:43'50" |
17 | 07'52" | 01:51'42" |
18 | 07'01" | 01:58'43" |
18.2 | 06'27" | 02:00'12" |