21.1 km | 03:32:04 | 10:03/km日期: 2021-05-02 06:03 - 總爬升: 481 m - 平均心率: 144 - 卡路里: 2003 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'07" / 16'04" / 08'48" / 06'06" / 08'10" / 05'36" / 06'28" / 06'31" / 06'03" / 19'08" / 34'48" / 13'46" / 06'37" / 06'37" / 12'49" / 06'26" / 06'37" / 06'26" / 06'27" / 07'56" / 11'34" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'32") | 1000 / 1000 |
| 2 | | 16'04" (+10'29") | 1000 / 2000 |
| 3 | | 08'42" (+03'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 08'09" (+02'34") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'28" (+00'53") | 1000 / 7000 |
| 8 | | 06'31" (+00'56") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 19'07" (+13'32") | 1000 / 10000 |
| 11 | | 34'47" (+29'12") | 1000 / 11000 |
| 12 | | 13'46" (+08'11") | 1000 / 12000 |
| 13 | | 06'37" (+01'02") | 1000 / 13000 |
| 14 | | 06'36" (+01'01") | 1000 / 14000 |
| 15 | | 12'48" (+07'13") | 1000 / 15000 |
| 16 | | 06'26" (+00'51") | 1000 / 16000 |
| 17 | | 06'36" (+01'01") | 1000 / 17000 |
| 18 | | 06'26" (+00'51") | 1000 / 18000 |
| 19 | | 06'26" (+00'51") | 1000 / 19000 |
| 20 | | 07'55" (+02'20") | 1000 / 20000 |
| 21 | | 11'34" (+05'59") | 1000 / 21000 |
| 22 | | 15'49" (+10'14") | 69 / 21069 |
不是只要跑跑步吃東西嗎
怎麼會加入爬小山🤔
跑的少吃的倒是不少
紅茶香蕉冰,郭家當歸鴨,楊桃杏仁露,神奇紅糟肉..
下次再來開團好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
105.79 km 
adidas boston7 累積 :
829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 16'04" | 00:24'11" |
| 3 | 08'48" | 00:32'59" |
| 4 | 06'06" | 00:39'05" |
| 5 | 08'10" | 00:47'15" |
| 6 | 05'36" | 00:52'51" |
| 7 | 06'28" | 00:59'19" |
| 8 | 06'31" | 01:05'50" |
| 9 | 06'03" | 01:11'53" |
| 10 | 19'08" | 01:31'01" |
| 11 | 34'48" | 02:05'49" |
| 12 | 13'46" | 02:19'35" |
| 13 | 06'37" | 02:26'12" |
| 14 | 06'37" | 02:32'49" |
| 15 | 12'49" | 02:45'38" |
| 16 | 06'26" | 02:52'04" |
| 17 | 06'37" | 02:58'41" |
| 18 | 06'26" | 03:05'07" |
| 19 | 06'27" | 03:11'34" |
| 20 | 07'56" | 03:19'30" |
| 21 | 11'34" | 03:31'04" |
| 21.1 | 15'48" | 03:32'10" |
11557.0 km | 
349.1 km
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