18.0 km | 01:54:01 | 06:19/km日期: 2020-08-16 06:22 - 總爬升: 321 m - 平均心率: 156 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 06'06" / 06'02" / 06'09" / 11'01" / 06'07" / 07'02" / 06'01" / 06'07" / 06'05" / 06'07" / 07'11" / 06'06" / 06'04" / 06'16" / 06'07" / 07'09" / 06'18" / 06'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 5000 / 5000 |
2 | | 06'16" (+00'02") | 5000 / 10000 |
3 | | 06'20" (+00'06") | 5000 / 15000 |
4 | | 06'33" (+00'19") | 3013 / 18013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
187.42 km ASICS Meta Racer 累積 :
798.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 06'09" | 00:18'17" |
4 | 11'01" | 00:29'18" |
5 | 06'07" | 00:35'25" |
6 | 07'02" | 00:42'27" |
7 | 06'01" | 00:48'28" |
8 | 06'07" | 00:54'35" |
9 | 06'05" | 01:00'40" |
10 | 06'07" | 01:06'47" |
11 | 07'11" | 01:13'58" |
12 | 06'06" | 01:20'04" |
13 | 06'04" | 01:26'08" |
14 | 06'16" | 01:32'24" |
15 | 06'07" | 01:38'31" |
16 | 07'09" | 01:45'40" |
17 | 06'18" | 01:51'58" |
18 | 06'14" | 01:58'12" |
18.0 | 04'59" | 01:58'16" |