| 51.0 km | 07:17:30 | 08:34/km | 第4馬官方成績 | 日期 | 2014-10-18 | 成績 | 07:17:30 | 總名次 | 457 / 712 | 分組名次 | 414 / 628 | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" (+02'41") | 01:18'11" (+03'00") | | 00:42'00" (+08'30") | | 00:47'19" (+13'49") | 01:20'49" (+05'38") | | 00:33'30" | | 00:34'20" (+00'50") | 01:15'11" | | 00:40'51" (+07'21") | | 01:06'20" (+32'50") | 01:58'10" (+42'59") | | 00:51'50" (+18'20") | | 00:36'00" (+02'30") | 01:19'00" (+03'49") | | 00:43'00" (+09'30") | |
日期: 2014-10-18 06:14 - 總爬升: 1316 m - 地點: 真武山受玄宮 - 天氣: 陰轉晴, 有涼風 - 卡路里: 3580 Cal - 溫度: 24°C - 濕度: 72% 得來不易的初超馬, 雖然里程多一點點而已, 但是這山地馬真的有硬, 之前八九月份去跑了四次, 雖然都是單圈, 但是跑得很沮喪, 一直想棄賽, 真的很感謝一路支持鼓勵的幾位好友, 今天蔡老師下班好特別來私補蜂蜜菊花茶, 好友燈燈算算時間出來陪跑最後兩K, 路上認識的大哥請我喝啤酒, 有感動感的私補香腸攤給我喝手沖肯亞咖啡(真的超級感動), 每個補給站的志工都好熱情, 還有Eva Javi的私補沙士, 的了還有阿嘎給的努力與一小段陪跑, 也謝謝多位越野跑的好友等我回來才走!(我知道你們都肚子餓了, 感謝感謝) 對了還有毛球雖然拋棄我們去台東看226但是還一路監控我是否有完賽!(再次感謝) 最後當然要感謝老婆的支持, 跑馬真的很花時間, 謝謝讓我能夠去完成這場夢想, 讓你一個人接送小孩辛苦了! 賽後評分: 風景優美, 路線超硬, 跑友超級熱情, 補給充分(雖然會希望有一點熱時在第二圈, 類似炒米粉之類的, 好餓啊!) 超級pro級的比賽, 都是神人啊! (我是誤入叢林的老白兔) 給 5 星 10月累積里程 : 151.38 km MIZUNO Wave Spacer DYNA 累積 : 494.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 06'29" | 00:12'30" | 3 | 07'10" | 00:19'40" | 4 | 08'06" | 00:27'46" | 5 | 08'25" | 00:36'11" | 6 | 06'49" | 00:43'00" | 7 | 08'01" | 00:51'01" | 8 | 07'20" | 00:58'21" | 9 | 07'40" | 01:06'01" | 10 | 12'10" | 01:18'11" | 11 | 09'50" | 01:28'01" | 12 | 09'10" | 01:37'11" | 13 | 09'40" | 01:46'51" | 14 | 12'29" | 01:59'20" | 15 | 06'10" | 02:05'30" | 16 | 06'10" | 02:11'40" | 17 | 06'51" | 02:18'31" | 18 | 07'10" | 02:25'41" | 19 | 06'50" | 02:32'31" | 20 | 06'29" | 02:39'00" | 21 | 06'41" | 02:45'41" | 22 | 06'40" | 02:52'21" | 23 | 07'50" | 03:00'11" | 24 | 06'40" | 03:06'51" | 25 | 06'29" | 03:13'20" | 26 | 06'30" | 03:19'50" | 27 | 07'20" | 03:27'10" | 28 | 10'21" | 03:37'31" | 29 | 07'30" | 03:45'01" | 30 | 09'10" | 03:54'11" | 31 | 10'39" | 04:04'50" | 32 | 11'43" | 04:16'33" | 33 | 13'28" | 04:30'01" | 34 | 17'51" | 04:47'52" | 35 | 12'39" | 05:00'31" | 36 | 11'59" | 05:12'30" | 37 | 12'21" | 05:24'51" | 38 | 14'10" | 05:39'01" | 39 | 06'40" | 05:45'41" | 40 | 06'40" | 05:52'21" | 41 | 07'10" | 05:59'31" | 42 | 08'19" | 06:07'50" | 43 | 07'20" | 06:15'10" | 44 | 06'40" | 06:21'50" | 45 | 06'31" | 06:28'21" | 46 | 10'30" | 06:38'51" | 47 | 08'50" | 06:47'41" | 48 | 08'10" | 06:55'51" | 49 | 07'50" | 07:03'41" | 50 | 07'40" | 07:11'21" | 50.9 | 07'59" | 07:18'43" |
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