11.3 km | 00:58:10 | 05:09/km日期: 2017-03-05 05:15 - 地點: 斗南埤麻社區 - 天氣: 好 - 平均心率: 128 - 卡路里: 639 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 86%
Pace: 05'29" / 05'12" / 05'09" / 05'20" / 05'13" / 05'11" / 05'08" / 05'02" / 05'03" / 04'59" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
392.94 km 
人拖 母子鱷魚 N30(水藍) 累積 :
1518.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'11" | 00:31'34" |
| 7 | 05'08" | 00:36'42" |
| 8 | 05'02" | 00:41'44" |
| 9 | 05'03" | 00:46'47" |
| 10 | 04'59" | 00:51'46" |
| 11 | 05'01" | 00:56'47" |
| 11.3 | 05'14" | 00:58'10" |
56449.3 km | 
21356.2 km
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