12.2 km | 01:10:31 | 05:47/km日期: 2016-12-24 05:19 - 總爬升: 183 m - 地點: 逆向繞一圈 - 天氣: 涼 - 平均心率: 120 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72%
Pace: 06'15" / 05'59" / 05'47" / 05'49" / 05'40" / 05'43" / 05'49" / 05'43" / 05'33" / 05'36" / 05'43" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
412.63 km 
mizuno wave elevation 累積 :
545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'40" | 00:29'30" |
| 6 | 05'43" | 00:35'13" |
| 7 | 05'49" | 00:41'02" |
| 8 | 05'43" | 00:46'45" |
| 9 | 05'33" | 00:52'18" |
| 10 | 05'36" | 00:57'54" |
| 11 | 05'43" | 01:03'37" |
| 12 | 05'49" | 01:09'26" |
| 12.2 | 06'06" | 01:10'31" |
56449.3 km | 
21356.2 km
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