11.1 km | 00:54:11 | 04:51/km日期: 2016-12-06 05:16 - 總爬升: 184 m - 地點: 河堤兩趟 - 天氣: 涼冷 - 平均心率: 141 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 100%
Pace: 04'55" / 04'49" / 04'46" / 04'50" / 04'53" / 04'55" / 04'50" / 04'53" / 04'44" / 04'56" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
412.63 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
2793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 04'53" | 00:24'13" |
| 6 | 04'55" | 00:29'08" |
| 7 | 04'50" | 00:33'58" |
| 8 | 04'53" | 00:38'51" |
| 9 | 04'44" | 00:43'35" |
| 10 | 04'56" | 00:48'31" |
| 11 | 04'58" | 00:53'29" |
| 11.1 | 04'51" | 00:54'11" |
56449.3 km | 
21356.2 km
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