12.5 km | 01:00:45 | 04:52/km日期: 2016-12-02 05:10 - 地點: 河堤兩趟 - 天氣: 涼 - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94%
Pace: 04'58" / 04'50" / 04'53" / 04'51" / 04'53" / 05'02" / 04'47" / 04'44" / 04'42" / 05'02" / 05'00" / 04'59" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'18") | 1000 / 12000 |
| 13 | | 04'24" | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
412.63 km 
ASICS TARTHERZEAL 4-wide 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 05'02" | 00:29'27" |
| 7 | 04'47" | 00:34'14" |
| 8 | 04'44" | 00:38'58" |
| 9 | 04'42" | 00:43'40" |
| 10 | 05'02" | 00:48'42" |
| 11 | 05'00" | 00:53'42" |
| 12 | 04'59" | 00:58'41" |
| 12.5 | 04'24" | 01:00'46" |
56449.3 km | 
21356.2 km
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