11.1 km | 00:57:32 | 05:10/km日期: 2016-09-08 05:17 - 地點: 河堤兩岸 - 天氣: 陰轉雨 - 平均心率: 134 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93%
Pace: 05'13" / 05'09" / 05'20" / 05'17" / 05'11" / 05'01" / 05'12" / 05'08" / 05'10" / 05'14" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
350.42 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'20" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 05'01" | 00:31'11" |
| 7 | 05'12" | 00:36'23" |
| 8 | 05'08" | 00:41'31" |
| 9 | 05'10" | 00:46'41" |
| 10 | 05'14" | 00:51'55" |
| 11 | 05'04" | 00:56'59" |
| 11.1 | 05'06" | 00:57'33" |
56449.3 km | 
21356.2 km
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