11.1 km | 00:53:57 | 04:51/km日期: 2016-09-07 05:20 - 地點: 河堤兩岸 - 天氣: 小雨絲 - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 99%
Pace: 04'54" / 04'54" / 04'53" / 04'45" / 04'51" / 04'59" / 05'02" / 04'56" / 04'57" / 04'45" / 04'30" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
350.42 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'45" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 04'59" | 00:29'16" |
| 7 | 05'02" | 00:34'18" |
| 8 | 04'56" | 00:39'14" |
| 9 | 04'57" | 00:44'11" |
| 10 | 04'45" | 00:48'56" |
| 11 | 04'30" | 00:53'26" |
| 11.1 | 04'42" | 00:53'57" |
56449.3 km | 
21356.2 km
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