|  66.7 km | 02:53:29 | 23.1 km/h日期: 2016-09-03 05:09 - 總爬升: 937 m - 地點: 新樟小 - 天氣: 陰晴雨不定 - 平均心率: 118 - 卡路里: 1891 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.07 (-38.47) | 1000 / 1000 | | 2 | | 23.68 (-30.86) | 1000 / 2000 | | 3 | | 24.49 (-30.06) | 1000 / 3000 | | 4 | | 22.50 (-32.05) | 1000 / 4000 | | 5 | | 25.35 (-29.19) | 1000 / 5000 |
| 6 | | 24.83 (-29.72) | 1000 / 6000 | | 7 | | 24.66 (-29.89) | 1000 / 7000 | | 8 | | 25.71 (-28.83) | 1000 / 8000 | | 9 | | 23.38 (-31.17) | 1000 / 9000 | | 10 | | 24.66 (-29.89) | 1000 / 10000 | | 11 | | 24.16 (-30.38) | 1000 / 11000 | | 12 | | 24.00 (-30.55) | 1000 / 12000 | | 13 | | 24.00 (-30.55) | 1000 / 13000 | | 14 | | 27.91 (-26.64) | 1000 / 14000 | | 15 | | 27.48 (-27.06) | 1000 / 15000 | | 16 | | 28.35 (-26.20) | 1000 / 16000 | | 17 | | 28.57 (-25.97) | 1000 / 17000 | | 18 | | 26.87 (-27.68) | 1000 / 18000 | | 19 | | 26.28 (-28.27) | 1000 / 19000 | | 20 | | 23.53 (-31.02) | 1000 / 20000 | | 21 | | 14.46 (-40.09) | 1000 / 21000 | | 22 | | 14.23 (-40.32) | 1000 / 22000 | | 23 | | 18.85 (-35.70) | 1000 / 23000 | | 24 | | 13.43 (-41.11) | 1000 / 24000 | | 25 | | 12.59 (-41.96) | 1000 / 25000 | | 26 | | 11.50 (-43.04) | 1000 / 26000 | | 27 | | 11.32 (-43.22) | 1000 / 27000 | | 28 | | 9.81 (-44.74) | 1000 / 28000 | | 29 | | 9.76 (-44.79) | 1000 / 29000 | | 30 | | 10.88 (-43.67) | 1000 / 30000 | | 31 | | 15.19 (-39.36) | 1000 / 31000 | | 32 | | 19.78 (-34.77) | 1000 / 32000 | | 33 | | 13.14 (-41.41) | 1000 / 33000 | | 34 | | 40.00 (-14.55) | 1000 / 34000 | | 35 | | 36.73 (-17.81) | 1000 / 35000 | | 36 | | 42.86 (-11.69) | 1000 / 36000 | | 37 | | 50.70 (-3.84) | 1000 / 37000 | | 38 | | 49.32 (-5.23) | 1000 / 38000 | | 39 | | 48.00 (-6.55) | 1000 / 39000 | | 40 | | 36.73 (-17.81) | 1000 / 40000 | | 41 | | 48.00 (-6.55) | 1000 / 41000 | | 42 | | 54.55 | 1000 / 42000 | | 43 | | 49.32 (-5.23) | 1000 / 43000 | | 44 | | 34.62 (-19.93) | 1000 / 44000 | | 45 | | 45.57 (-8.98) | 1000 / 45000 | | 46 | | 33.03 (-21.52) | 1000 / 46000 | | 47 | | 20.45 (-34.09) | 1000 / 47000 | | 48 | | 37.11 (-17.43) | 1000 / 48000 | | 49 | | 37.50 (-17.05) | 1000 / 49000 | | 50 | | 35.64 (-18.90) | 1000 / 50000 | | 51 | | 33.64 (-20.90) | 1000 / 51000 | | 52 | | 36.36 (-18.18) | 1000 / 52000 | | 53 | | 36.00 (-18.55) | 1000 / 53000 | | 54 | | 30.77 (-23.78) | 1000 / 54000 | | 55 | | 28.57 (-25.97) | 1000 / 55000 | | 56 | | 26.47 (-28.07) | 1000 / 56000 | | 57 | | 24.83 (-29.72) | 1000 / 57000 | | 58 | | 25.71 (-28.83) | 1000 / 58000 | | 59 | | 23.23 (-31.32) | 1000 / 59000 | | 60 | | 20.45 (-34.09) | 1000 / 60000 | | 61 | | 24.49 (-30.06) | 1000 / 61000 | | 62 | | 26.47 (-28.07) | 1000 / 62000 | | 63 | | 26.87 (-27.68) | 1000 / 63000 | | 64 | | 24.66 (-29.89) | 1000 / 64000 | | 65 | | 27.91 (-26.64) | 1000 / 65000 | | 66 | | 29.03 (-25.51) | 1000 / 66000 | | 67 | | 21.56 (-32.99) | 685 / 66685 |
 雲林蔡智宏(瞎跑團)  TCR首騎新樟小02 (5人團)~兄弟裝初登場~
與志明 穎昇 明豪 丞謀(福華宮)
回程志明作善事幫國三生補胎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | -3.0 % | | 2 | 23.5 | 1.0 % | | 3 | 24.5 | -0.6 % | | 4 | 22.4 | 2.2 % | | 5 | 25.4 | 2.3 % | | 6 | 24.7 | 1.8 % | | 7 | 24.5 | -1.5 % | | 8 | 25.7 | 1.5 % | | 9 | 23.2 | -0.7 % | | 10 | 24.7 | 1.0 % | | 11 | 24.0 | 2.7 % | | 12 | 23.8 | 1.0 % | | 13 | 23.8 | 1.3 % | | 14 | 27.9 | 1.6 % | | 15 | 27.5 | 1.2 % | | 16 | 28.1 | 1.4 % | | 17 | 28.3 | 2.8 % | | 18 | 26.9 | 4.6 % | | 19 | 26.1 | 1.9 % | | 20 | 23.5 | 2.0 % | | 21 | 2.5 | 5.6 % | | 22 | 14.2 | 5.3 % | | 23 | 18.8 | 2.7 % | | 24 | 13.4 | 7.2 % | | 25 | 12.5 | 7.7 % | | 26 | 2.6 | 8.8 % | | 27 | 11.3 | 11.5 % | | 28 | 9.8 | 6.8 % | | 29 | 9.7 | 8.5 % | | 30 | 10.9 | 7.6 % | | 31 | 15.2 | 6.1 % | | 32 | 19.8 | 4.9 % | | 33 | 2.6 | 9.7 % | | 34 | 40.0 | -4.4 % | | 35 | 36.7 | -4.2 % | | 36 | 42.4 | -5.6 % | | 37 | 50.0 | -6.9 % | | 38 | 49.3 | -7.8 % | | 39 | 47.4 | -6.3 % | | 40 | 36.7 | -3.9 % | | 41 | 47.4 | -10.7 % | | 42 | 53.7 | -6.6 % | | 43 | 49.3 | -8.5 % | | 44 | 34.6 | -2.4 % | | 45 | 45.6 | -2.8 % | | 46 | 32.7 | -2.4 % | | 47 | 9.4 | -4.9 % | | 48 | 37.1 | -2.1 % | | 49 | 37.1 | -2.4 % | | 50 | 35.3 | -1.3 % | | 51 | 33.6 | -0.7 % | | 52 | 36.4 | -0.5 % | | 53 | 35.6 | -0.7 % | | 54 | 30.5 | -0.6 % | | 55 | 28.6 | -0.5 % | | 56 | 26.5 | 4.5 % | | 57 | 24.7 | -1.1 % | | 58 | 25.5 | -0.9 % | | 59 | 23.1 | -0.7 % | | 60 | 2.5 | -1.4 % | | 61 | 24.3 | -0.6 % | | 62 | 26.5 | 2.0 % | | 63 | 26.9 | -0.9 % | | 64 | 24.5 | 1.4 % | | 65 | 27.7 | 1.0 % | | 66 | 29.0 | -0.4 % | | 66.7 | 21.5 | 2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
56449.3 km | 
21356.2 km
GIANT TCR SLR2 2017 
留言 
展開計圈分析
