21.1 km | 01:57:11 | 05:33/km日期: 2024-04-27 12:44 - 平均心率: 180 - 卡路里: 1657 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78.8
Pace: 04'46" / 04'58" / 04'56" / 05'02" / 05'23" / 05'00" / 05'17" / 05'27" / 05'18" / 05'17" / 05'30" / 05'37" / 05'51" / 05'35" / 05'32" / 05'36" / 05'46" / 06'18" / 05'59" / 06'26" / 06'33" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 5000 / 5000 |
2 | | 05'17" (+00'19") | 5000 / 10000 |
3 | | 05'37" (+00'39") | 5000 / 15000 |
4 | | 06'00" (+01'02") | 5000 / 20000 |
5 | | 06'54" (+01'56") | 1227 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
160.59 km Nike Vaporfly 3 累積 :
372.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'58" | 00:09'44" |
3 | 04'56" | 00:14'40" |
4 | 05'02" | 00:19'42" |
5 | 05'23" | 00:25'05" |
6 | 05'00" | 00:30'05" |
7 | 05'17" | 00:35'22" |
8 | 05'27" | 00:40'49" |
9 | 05'18" | 00:46'07" |
10 | 05'17" | 00:51'24" |
11 | 05'30" | 00:56'54" |
12 | 05'37" | 01:02'31" |
13 | 05'51" | 01:08'22" |
14 | 05'35" | 01:13'57" |
15 | 05'32" | 01:19'29" |
16 | 05'36" | 01:25'05" |
17 | 05'46" | 01:30'51" |
18 | 06'18" | 01:37'09" |
19 | 05'59" | 01:43'08" |
20 | 06'26" | 01:49'34" |
21 | 06'33" | 01:56'07" |
21.2 | 08'29" | 01:58'03" |