6.3 km | 00:47:36 | 07:34/km日期: 2024-04-23 06:12 - 平均心率: 132 - 卡路里: 444 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 93.9
Pace: 08'19" / 09'36" / 07'11" / 15'40" / 07'14" / 07'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'16") | 1897 / 1897 |
| 2 | | 02:06'44" (+02'50") | 15 / 1913 |
| 3 | | 04'08" (+00'14") | 400 / 2313 |
| 4 | | 20'54" (+17'00") | 95 / 2409 |
| 5 | | 04'04" (+00'10") | 400 / 2809 |
| 6 | | 14'56" (+11'02") | 133 / 2943 |
| 7 | | 04'05" (+00'11") | 400 / 3343 |
| 8 | | 19'25" (+15'31") | 102 / 3445 |
| 9 | | 03'54" | 400 / 3845 |
| 10 | | 14'59" (+11'05") | 56 / 3902 |
| 11 | | 04'04" (+00'10") | 400 / 4302 |
| 12 | | 18'48" (+14'54") | 106 / 4409 |
| 13 | | 04'05" (+00'11") | 400 / 4809 |
| 14 | | 19'34" (+15'40") | 102 / 4911 |
| 15 | | 03'59" (+00'05") | 400 / 5311 |
| 16 | | 18'21" (+14'27") | 108 / 5420 |
| 17 | | 04'08" (+00'14") | 400 / 5820 |
| 18 | | 13'38" (+09'44") | 146 / 5966 |
| 19 | | 06'48" (+02'54") | 327 / 6294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
160.59 km 
Nike Vaporfly next% 2 Red 累積 :
484.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'36" | 00:17'55" |
| 3 | 07'11" | 00:25'06" |
| 4 | 15'40" | 00:40'46" |
| 5 | 07'14" | 00:48'00" |
| 6 | 07'19" | 00:55'19" |
| 6.3 | 06'07" | 00:57'07" |
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