10.1 km | 01:03:13 | 06:16/km日期: 2023-10-18 17:25 - 平均心率: 155 - 卡路里: 544 Cal - 總步數: 10706 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'29" / 06'13" / 06'15" / 06'02" / 06'03" / 06'06" / 06'07" / 06'31" / 06'15" / 06'16" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'29") | 1002 / 1002 | 168 / 91 |
| 2 | | 06'14" (+00'13") | 1001 / 2003 | 166 / 96 |
| 3 | | 06'15" (+00'14") | 1002 / 3005 | 170 / 93 |
| 4 | | 06'01" | 1001 / 4006 | 171 / 97 |
| 5 | | 06'05" (+00'04") | 1000 / 5007 | 172 / 95 |
| 6 | | 06'05" (+00'04") | 1003 / 6010 | 172 / 95 |
| 7 | | 06'06" (+00'05") | 1002 / 7012 | 172 / 94 |
| 8 | | 06'32" (+00'31") | 1000 / 8013 | 162 / 93 |
| 9 | | 06'19" (+00'18") | 1002 / 9015 | 173 / 91 |
| 10 | | 06'15" (+00'14") | 1001 / 10017 | 172 / 92 |
| 11 | | 10'05" (+04'04") | 66 / 10083 | 87 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'02" | 00:24'59" |
| 5 | 06'03" | 00:31'02" |
| 6 | 06'06" | 00:37'08" |
| 7 | 06'07" | 00:43'15" |
| 8 | 06'31" | 00:49'46" |
| 9 | 06'15" | 00:56'01" |
| 10 | 06'16" | 01:02'17" |
| 10.1 | 11'09" | 01:03'13" |
7483.4 km | 
209.0 km
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