9.0 km | 00:58:37 | 06:31/km日期: 2023-09-14 05:56 - 平均心率: 139 - 卡路里: 626 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84%
Pace: 07'12" / 06'54" / 06'41" / 06'05" / 07'01" / 06'14" / 05'59" / 06'21" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'42") | 3000 / 3000 |
2 | | 14'19" (+10'06") | 139 / 3139 |
3 | | 04'16" (+00'03") | 800 / 3939 |
4 | | 17'59" (+13'46") | 138 / 4078 |
5 | | 04'21" (+00'08") | 800 / 4878 |
6 | | 14'24" (+10'11") | 173 / 5051 |
7 | | 04'16" (+00'03") | 800 / 5851 |
8 | | 13'44" (+09'31") | 182 / 6034 |
9 | | 04'13" | 800 / 6834 |
10 | | 13'03" (+08'50") | 191 / 7025 |
11 | | 04'26" (+00'13") | 800 / 7825 |
12 | | 13'49" (+09'36") | 180 / 8006 |
13 | | 04'27" (+00'14") | 800 / 8806 |
14 | | 13'24" (+09'11") | 186 / 8992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
210.97 km adidas adizero adios pro 2 累積 :
516.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'54" | 00:14'06" |
3 | 06'41" | 00:20'47" |
4 | 06'05" | 00:26'52" |
5 | 07'01" | 00:33'53" |
6 | 06'14" | 00:40'07" |
7 | 05'59" | 00:46'06" |
8 | 06'21" | 00:52'27" |
9.0 | 06'12" | 00:58'37" |