10.3 km | 00:50:09 | 04:52/km日期: 2016-03-24 05:30 - 天氣: 陰 - 平均心率: 142 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 81%
Pace: 05'05" / 04'54" / 04'58" / 04'51" / 04'53" / 04'55" / 04'53" / 04'48" / 04'47" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 04'53" | 00:34'29" |
| 8 | 04'48" | 00:39'17" |
| 9 | 04'47" | 00:44'04" |
| 10 | 04'46" | 00:48'50" |
| 10.3 | 04'51" | 00:50'09" |
56449.3 km | 
21356.2 km
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