10.4 km | 00:48:50 | 04:42/km日期: 2016-03-17 05:25 - 天氣: 霧 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 90%
Pace: 05'01" / 04'49" / 04'46" / 04'43" / 04'43" / 04'41" / 04'39" / 04'37" / 04'36" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'32" | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'43" | 00:19'19" |
| 5 | 04'43" | 00:24'02" |
| 6 | 04'41" | 00:28'43" |
| 7 | 04'39" | 00:33'22" |
| 8 | 04'37" | 00:37'59" |
| 9 | 04'36" | 00:42'35" |
| 10 | 04'35" | 00:47'10" |
| 10.4 | 04'33" | 00:48'51" |
56449.3 km | 
21356.2 km
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