6.4 km | 00:42:04 | 06:33/km日期: 2023-07-12 06:11 - 平均心率: 150 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'10" / 05'58" / 06'32" / 04'52" / 04'52" / 13'47" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'15") | 2000 / 2000 |
2 | | 01:18'57" (+14'09") | 25 / 2025 |
3 | | 04'48" | 3000 / 5025 |
4 | | 22'49" (+18'01") | 87 / 5112 |
5 | | 06'26" (+01'38") | 38 / 5151 |
6 | | 11'29" (+06'41") | 86 / 5238 |
7 | | 05'21" (+00'33") | 46 / 5285 |
8 | | 12'25" (+07'37") | 80 / 5365 |
9 | | 05'33" (+00'45") | 44 / 5410 |
10 | | 12'32" (+07'44") | 79 / 5490 |
11 | | 05'32" (+00'44") | 45 / 5535 |
12 | | 11'57" (+07'09") | 83 / 5619 |
13 | | 05'57" (+01'09") | 41 / 5661 |
14 | | 12'20" (+07'32") | 80 / 5742 |
15 | | 05'25" (+00'37") | 46 / 5788 |
16 | | 12'20" (+07'32") | 81 / 5869 |
17 | | 05'45" (+00'57") | 43 / 5912 |
18 | | 11'28" (+06'40") | 87 / 5999 |
19 | | 04'58" (+00'10") | 50 / 6050 |
20 | | 10'38" (+05'50") | 94 / 6144 |
21 | | 05'42" (+00'54") | 268 / 6413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
194.71 km Nike Vaporfly Next% 2 Tiger 累積 :
567.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'58" | 00:12'08" |
3 | 06'32" | 00:18'40" |
4 | 04'52" | 00:23'32" |
5 | 04'52" | 00:28'24" |
6 | 13'47" | 00:42'11" |
6.4 | 06'44" | 00:44'58" |