7.0 km | 00:49:37 | 07:04/km日期: 2023-07-05 06:11 - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78%
Pace: 06'26" / 06'00" / 05'53" / 05'59" / 05'57" / 10'50" / 08'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'54") | 5000 / 5000 |
2 | | 20'43" (+15'34") | 144 / 5144 |
3 | | 05'57" (+00'48") | 41 / 5186 |
4 | | 12'22" (+07'13") | 80 / 5267 |
5 | | 05'54" (+00'45") | 42 / 5309 |
6 | | 11'26" (+06'17") | 87 / 5397 |
7 | | 05'28" (+00'19") | 45 / 5442 |
8 | | 11'00" (+05'51") | 90 / 5533 |
9 | | 05'24" (+00'15") | 46 / 5579 |
10 | | 12'05" (+06'56") | 82 / 5662 |
11 | | 05'46" (+00'37") | 43 / 5705 |
12 | | 10'45" (+05'36") | 92 / 5798 |
13 | | 05'26" (+00'17") | 45 / 5844 |
14 | | 11'10" (+06'01") | 89 / 5934 |
15 | | 05'28" (+00'19") | 45 / 5979 |
16 | | 11'41" (+06'32") | 85 / 6065 |
17 | | 05'09" | 48 / 6113 |
18 | | 11'05" (+05'56") | 90 / 6204 |
19 | | 05'32" (+00'23") | 45 / 6249 |
20 | | 11'16" (+06'07") | 88 / 6337 |
21 | | 05'24" (+00'15") | 46 / 6384 |
22 | | 10'47" (+05'38") | 92 / 6476 |
23 | | 06'04" (+00'55") | 41 / 6517 |
24 | | 11'04" (+05'55") | 90 / 6608 |
25 | | 05'21" (+00'12") | 46 / 6654 |
26 | | 10'11" (+05'02") | 98 / 6753 |
27 | | 05'08" | 264 / 7017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
194.71 km adidas adizero adios pro 2 累積 :
516.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'00" | 00:12'26" |
3 | 05'53" | 00:18'19" |
4 | 05'59" | 00:24'18" |
5 | 05'57" | 00:30'15" |
6 | 10'50" | 00:41'05" |
7 | 08'26" | 00:49'31" |
7.0 | 05'37" | 00:49'37" |