7.2 km | 00:50:09 | 06:58/km日期: 2021-09-23 06:07 - 平均心率: 154 - 卡路里: 575 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'17" / 05'11" / 09'56" / 07'20" / 07'06" / 08'15" / 06'07" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'48" (+08'00") | 26 / 26 |
2 | | 05'06" (+01'18") | 2000 / 2026 |
3 | | 02:02'44" (+58'56") | 25 / 2052 |
4 | | 04'11" (+00'23") | 200 / 2252 |
5 | | 11'15" (+07'27") | 133 / 2385 |
6 | | 03'48" | 200 / 2585 |
7 | | 12'53" (+09'05") | 116 / 2702 |
8 | | 03'58" (+00'10") | 200 / 2902 |
9 | | 13'02" (+09'14") | 114 / 3017 |
10 | | 04'08" (+00'20") | 200 / 3217 |
11 | | 12'10" (+08'22") | 123 / 3340 |
12 | | 03'48" | 200 / 3540 |
13 | | 15'00" (+11'12") | 99 / 3640 |
14 | | 03'49" (+00'01") | 200 / 3840 |
15 | | 11'57" (+08'09") | 125 / 3965 |
16 | | 04'17" (+00'29") | 200 / 4165 |
17 | | 13'00" (+09'12") | 115 / 4281 |
18 | | 03'53" (+00'05") | 200 / 4481 |
19 | | 13'37" (+09'49") | 110 / 4591 |
20 | | 03'51" (+00'03") | 200 / 4791 |
21 | | 13'32" (+09'44") | 110 / 4901 |
22 | | 03'56" (+00'08") | 200 / 5101 |
23 | | 24'16" (+20'28") | 61 / 5163 |
24 | | 06:25'52" (+22'04") | 4 / 5168 |
25 | | 05'49" (+02'01") | 2000 / 7168 |
26 | | 06'12" (+02'24") | 20 / 7188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
215.25 km Nike Vaporfly Next % Pink 累積 :
532.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 09'56" | 00:20'24" |
4 | 07'20" | 00:27'44" |
5 | 07'06" | 00:34'50" |
6 | 08'15" | 00:43'05" |
7 | 06'07" | 00:49'12" |
7.2 | 05'34" | 00:50'15" |