8.4 km | 00:55:31 | 06:37/km日期: 2020-04-14 06:40 - 總爬升: 152 m - 平均心率: 157 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 57%
Pace: 06'50" / 07'00" / 04'44" / 06'44" / 04'39" / 07'21" / 04'32" / 07'53" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'17") | 1271 / 1271 |
2 | | 04'57" (+00'23") | 1409 / 2681 |
3 | | 04'54" (+00'20") | 610 / 3291 |
4 | | 13'55" (+09'21") | 215 / 3507 |
5 | | 04'39" (+00'05") | 1503 / 5010 |
6 | | 04'50" (+00'16") | 619 / 5630 |
7 | | 35'34" (+31'00") | 84 / 5714 |
8 | | 04'34" | 1529 / 7244 |
9 | | 04'46" (+00'12") | 628 / 7872 |
10 | | 25'32" (+20'58") | 117 / 7990 |
11 | | 16'40" (+12'06") | 391 / 8381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
61.27 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'00" | 00:13'50" |
3 | 04'44" | 00:18'34" |
4 | 06'44" | 00:25'18" |
5 | 04'39" | 00:29'57" |
6 | 07'21" | 00:37'18" |
7 | 04'32" | 00:41'50" |
8 | 07'53" | 00:49'43" |
8.4 | 15'11" | 00:55'31" |