10.4 km | 01:12:13 | 06:55/km日期: 2019-10-22 06:47 - 總爬升: 262 m - 平均心率: 147 - 卡路里: 802 Cal - 平均步頻: 174
Pace: 06'21" / 08'31" / 06'00" / 05'51" / 05'45" / 05'43" / 05'42" / 05'37" / 11'33" / 11'17" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'28") | 117 / 117 |
| 2 | | 09'40" (+05'03") | 8 / 125 |
| 3 | | 04'37" | 17 / 143 |
| 4 | | 07'21" (+02'44") | 67 / 211 |
| 5 | | 12'28" (+07'51") | 6 / 218 |
| 6 | | 05'00" (+00'23") | 16 / 234 |
| 7 | | 07'32" (+02'55") | 66 / 301 |
| 8 | | 08'22" (+03'45") | 9 / 311 |
| 9 | | 08'27" (+03'50") | 9 / 321 |
| 10 | | 07'32" (+02'55") | 66 / 387 |
| 11 | | 07'39" (+03'02") | 59 / 447 |
| 12 | | 05'52" (+01'15") | 1000 / 1447 |
| 13 | | 06'02" (+01'25") | 1000 / 2447 |
| 14 | | 05'43" (+01'06") | 1000 / 3447 |
| 15 | | 05'46" (+01'09") | 1000 / 4447 |
| 16 | | 05'47" (+01'10") | 1000 / 5447 |
| 17 | | 05'40" (+01'03") | 1000 / 6447 |
| 18 | | 05'44" (+01'07") | 1000 / 7447 |
| 19 | | 05'35" (+00'58") | 785 / 8232 |
| 20 | | 54'58" (+50'21") | 61 / 8294 |
| 21 | | 07'56" (+03'19") | 16 / 8311 |
| 22 | | 08'44" (+04'07") | 57 / 8368 |
| 23 | | 08'39" (+04'02") | 15 / 8384 |
| 24 | | 08'24" (+03'47") | 59 / 8443 |
| 25 | | 07'29" (+02'52") | 17 / 8461 |
| 26 | | 08'08" (+03'31") | 61 / 8522 |
| 27 | | 09'06" (+04'29") | 14 / 8537 |
| 28 | | 09'08" (+04'31") | 54 / 8592 |
| 29 | | 07'48" (+03'11") | 17 / 8609 |
| 30 | | 10'39" (+06'02") | 46 / 8656 |
| 31 | | 07'43" (+03'06") | 17 / 8673 |
| 32 | | 09'31" (+04'54") | 52 / 8725 |
| 33 | | 08'26" (+03'49") | 15 / 8741 |
| 34 | | 10'12" (+05'35") | 48 / 8790 |
| 35 | | 08'38" (+04'01") | 15 / 8806 |
| 36 | | 09'36" (+04'59") | 52 / 8858 |
| 37 | | 09'05" (+04'28") | 14 / 8872 |
| 38 | | 09'14" (+04'37") | 54 / 8926 |
| 39 | | 09'48" (+05'11") | 13 / 8940 |
| 40 | | 12'18" (+07'41") | 40 / 8981 |
| 41 | | 11'43" (+07'06") | 11 / 8992 |
| 42 | | 09'20" (+04'43") | 53 / 9045 |
| 43 | | 10'33" (+05'56") | 12 / 9058 |
| 44 | | 09'43" (+05'06") | 51 / 9110 |
| 45 | | 10'42" (+06'05") | 12 / 9122 |
| 46 | | 09'34" (+04'57") | 52 / 9174 |
| 47 | | 10'32" (+05'55") | 12 / 9187 |
| 48 | | 09'11" (+04'34") | 54 / 9241 |
| 49 | | 10'30" (+05'53") | 12 / 9254 |
| 50 | | 09'25" (+04'48") | 53 / 9307 |
| 51 | | 10'30" (+05'53") | 12 / 9320 |
| 52 | | 09'57" (+05'20") | 50 / 9370 |
| 53 | | 10'17" (+05'40") | 12 / 9383 |
| 54 | | 09'12" (+04'35") | 54 / 9437 |
| 55 | | 09'33" (+04'56") | 13 / 9451 |
| 56 | | 09'40" (+05'03") | 51 / 9503 |
| 57 | | 11'23" (+06'46") | 11 / 9515 |
| 58 | | 09'01" (+04'24") | 55 / 9570 |
| 59 | | 10'19" (+05'42") | 12 / 9583 |
| 60 | | 10'02" (+05'25") | 49 / 9633 |
| 61 | | 15'01" (+10'24") | 316 / 9949 |
| 62 | | 06'22" (+01'45") | 471 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.70 km 
NIKE FLY SP 累積 :
718.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'31" | 00:14'52" |
| 3 | 06'00" | 00:20'52" |
| 4 | 05'51" | 00:26'43" |
| 5 | 05'45" | 00:32'28" |
| 6 | 05'43" | 00:38'11" |
| 7 | 05'42" | 00:43'53" |
| 8 | 05'37" | 00:49'30" |
| 9 | 11'33" | 01:01'03" |
| 10 | 11'17" | 01:12'20" |
| 10.4 | 09'21" | 01:16'16" |
20694.1 km | 
73.2 km
展開計圈分析
留言 
