7.0 km | 00:48:54 | 07:01/km日期: 2019-10-10 06:46 - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 08'33" / 06'16" / 06'07" / 06'12" / 06'09" / 06'08" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'05" (+18'18") | 83 / 83 |
2 | | 23'16" (+19'29") | 3 / 87 |
3 | | 03'47" | 22 / 109 |
4 | | 07'56" (+04'09") | 62 / 172 |
5 | | 14'57" (+11'10") | 5 / 177 |
6 | | 04'24" (+00'37") | 18 / 196 |
7 | | 08'12" (+04'25") | 60 / 257 |
8 | | 27'19" (+23'32") | 3 / 260 |
9 | | 04'38" (+00'51") | 17 / 278 |
10 | | 10'31" (+06'44") | 47 / 326 |
11 | | 16'56" (+13'09") | 32 / 358 |
12 | | 06'17" (+02'30") | 1000 / 1358 |
13 | | 06'18" (+02'31") | 1000 / 2358 |
14 | | 06'07" (+02'20") | 1000 / 3358 |
15 | | 06'13" (+02'26") | 1000 / 4358 |
16 | | 06'04" (+02'17") | 1000 / 5358 |
17 | | 06'15" (+02'28") | 1000 / 6358 |
18 | | 19'03" (+15'16") | 260 / 6618 |
19 | | 06'39" (+02'52") | 339 / 6958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.70 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'16" | 00:14'49" |
3 | 06'07" | 00:20'56" |
4 | 06'12" | 00:27'08" |
5 | 06'09" | 00:33'17" |
6 | 06'08" | 00:39'25" |
7.0 | 09'56" | 00:48'57" |