6.9 km | 00:46:44 | 06:46/km日期: 2019-10-08 06:53 - 平均心率: 150 - 卡路里: 523 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 08'44" / 05'39" / 05'45" / 05'53" / 06'01" / 06'50" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'29" (+17'14") | 125 / 125 |
2 | | 14'22" (+10'07") | 5 / 131 |
3 | | 04'17" (+00'02") | 19 / 150 |
4 | | 10'18" (+06'03") | 48 / 199 |
5 | | 01:32'35" (+28'20") | 0 / 200 |
6 | | 04'15" | 19 / 219 |
7 | | 09'03" (+04'48") | 55 / 274 |
8 | | 27'35" (+23'20") | 3 / 277 |
9 | | 04'39" (+00'24") | 17 / 295 |
10 | | 09'53" (+05'38") | 50 / 346 |
11 | | 38'17" (+34'02") | 4 / 350 |
12 | | 05'50" (+01'35") | 1000 / 1350 |
13 | | 05'44" (+01'29") | 1000 / 2350 |
14 | | 05'45" (+01'30") | 1000 / 3350 |
15 | | 05'56" (+01'41") | 1000 / 4350 |
16 | | 06'01" (+01'46") | 1000 / 5350 |
17 | | 06'03" (+01'48") | 113 / 5464 |
18 | | 13'37" (+09'22") | 104 / 5568 |
19 | | 06'45" (+02'30") | 19 / 5588 |
20 | | 06'08" (+01'53") | 81 / 5669 |
21 | | 05'19" (+01'04") | 25 / 5694 |
22 | | 05'56" (+01'41") | 84 / 5778 |
23 | | 05'35" (+01'20") | 23 / 5802 |
24 | | 06'28" (+02'13") | 77 / 5879 |
25 | | 05'07" (+00'52") | 26 / 5905 |
26 | | 06'04" (+01'49") | 82 / 5988 |
27 | | 05'05" (+00'50") | 26 / 6014 |
28 | | 06'09" (+01'54") | 81 / 6095 |
29 | | 05'24" (+01'09") | 24 / 6120 |
30 | | 09'27" (+05'12") | 52 / 6172 |
31 | | 08'27" (+04'12") | 15 / 6188 |
32 | | 07'03" (+02'48") | 70 / 6259 |
33 | | 09'16" (+05'01") | 14 / 6273 |
34 | | 06'46" (+02'31") | 73 / 6347 |
35 | | 17'45" (+13'30") | 135 / 6482 |
36 | | 07'20" (+03'05") | 408 / 6891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.70 km NIKE FLY SP 累積 :
718.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 05'39" | 00:14'23" |
3 | 05'45" | 00:20'08" |
4 | 05'53" | 00:26'01" |
5 | 06'01" | 00:32'02" |
6 | 06'50" | 00:38'52" |
6.9 | 08'49" | 00:46'44" |