35.3 km | 05:14:29 | 08:54/km日期: 2019-01-12 06:13 - 總爬升: 798 m - 平均心率: 162 - 卡路里: 2031 Cal - 總步數: 55098 - 平均步頻: 175 - 平均步幅: 64 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 07'01" / 06'53" / 07'05" / 07'35" / 06'55" / 06'50" / 07'00" / 07'15" / 07'31" / 07'29" / 07'30" / 08'31" / 08'39" / 09'10" / 08'30" / 21'38" / 08'57" / 07'25" / 07'40" / 07'25" / 07'15" / 16'30" / 07'45" / 07'55" / 07'15" / 07'25" / 07'30" / 16'22" / 06'34" / 08'54" / 09'09" / 07'15" / 09'09" / 09'17" / 14'59" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'28") | 1002 / 1002 | 176 / 80 |
| 2 | | 06'52" (+00'19") | 1002 / 2004 | 176 / 82 |
| 3 | | 07'04" (+00'31") | 1000 / 3005 | 177 / 79 |
| 4 | | 07'31" (+00'58") | 1007 / 4012 | 180 / 73 |
| 5 | | 06'55" (+00'22") | 1011 / 5023 | 177 / 81 |
| 6 | | 06'46" (+00'13") | 1008 / 6032 | 179 / 82 |
| 7 | | 06'56" (+00'23") | 1008 / 7041 | 180 / 79 |
| 8 | | 07'09" (+00'36") | 1001 / 8043 | 176 / 79 |
| 9 | | 07'30" (+00'57") | 1001 / 9044 | 177 / 74 |
| 10 | | 07'30" (+00'57") | 1006 / 10051 | 179 / 74 |
| 11 | | 07'23" (+00'50") | 1002 / 11053 | 175 / 77 |
| 12 | | 08'31" (+01'58") | 1006 / 12060 | 175 / 66 |
| 13 | | 08'35" (+02'02") | 1009 / 13069 | 174 / 66 |
| 14 | | 09'06" (+02'33") | 1006 / 14076 | 180 / 61 |
| 15 | | 08'29" (+01'56") | 1000 / 15076 | 175 / 66 |
| 16 | | 21'42" (+15'09") | 1004 / 16080 | 155 / 29 |
| 17 | | 08'46" (+02'13") | 1010 / 17090 | 174 / 65 |
| 18 | | 07'21" (+00'48") | 1007 / 18098 | 174 / 77 |
| 19 | | 07'37" (+01'04") | 1005 / 19103 | 177 / 73 |
| 20 | | 07'19" (+00'46") | 1001 / 20105 | 171 / 79 |
| 21 | | 07'16" (+00'43") | 1008 / 21113 | 172 / 79 |
| 22 | | 16'24" (+09'51") | 1005 / 22119 | 138 / 44 |
| 23 | | 07'44" (+01'11") | 1000 / 23119 | 176 / 73 |
| 24 | | 07'52" (+01'19") | 1005 / 24125 | 177 / 71 |
| 25 | | 07'10" (+00'37") | 1009 / 25135 | 170 / 81 |
| 26 | | 07'22" (+00'49") | 1006 / 26141 | 171 / 79 |
| 27 | | 07'25" (+00'52") | 1006 / 27148 | 178 / 75 |
| 28 | | 16'21" (+09'48") | 1003 / 28151 | 130 / 46 |
| 29 | | 06'33" | 1004 / 29156 | 182 / 83 |
| 30 | | 08'49" (+02'16") | 1000 / 30156 | 201 / 56 |
| 31 | | 09'15" (+02'42") | 1001 / 31158 | 203 / 52 |
| 32 | | 07'06" (+00'33") | 1000 / 32158 | 177 / 79 |
| 33 | | 09'15" (+02'42") | 1004 / 33163 | 193 / 55 |
| 34 | | 09'44" (+03'11") | 1000 / 34164 | 193 / 53 |
| 35 | | 14'32" (+07'59") | 1002 / 35166 | 208 / 33 |
| 36 | | 14'30" (+07'57") | 268 / 35435 | 218 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
198.87 km 
mizuno 🏇rider 20 累積 :
1312.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 07'05" | 00:20'59" |
| 4 | 07'35" | 00:28'34" |
| 5 | 06'55" | 00:35'29" |
| 6 | 06'50" | 00:42'19" |
| 7 | 07'00" | 00:49'19" |
| 8 | 07'15" | 00:56'34" |
| 9 | 07'31" | 01:04'05" |
| 10 | 07'29" | 01:11'34" |
| 11 | 07'30" | 01:19'04" |
| 12 | 08'31" | 01:27'35" |
| 13 | 08'39" | 01:36'14" |
| 14 | 09'10" | 01:45'24" |
| 15 | 08'30" | 01:53'54" |
| 16 | 21'38" | 02:15'32" |
| 17 | 08'57" | 02:24'29" |
| 18 | 07'25" | 02:31'54" |
| 19 | 07'40" | 02:39'34" |
| 20 | 07'25" | 02:46'59" |
| 21 | 07'15" | 02:54'14" |
| 22 | 16'30" | 03:10'44" |
| 23 | 07'45" | 03:18'29" |
| 24 | 07'55" | 03:26'24" |
| 25 | 07'15" | 03:33'39" |
| 26 | 07'25" | 03:41'04" |
| 27 | 07'30" | 03:48'34" |
| 28 | 16'22" | 04:04'56" |
| 29 | 06'34" | 04:11'30" |
| 30 | 08'54" | 04:20'24" |
| 31 | 09'09" | 04:29'33" |
| 32 | 07'15" | 04:36'48" |
| 33 | 09'09" | 04:45'57" |
| 34 | 09'17" | 04:55'14" |
| 35 | 14'59" | 05:10'13" |
| 35.3 | 15'52" | 05:14'29" |
11557.0 km | 
349.1 km
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