4.5 km | 00:40:18 | 09:00/km日期: 2018-09-13 06:18 - 平均心率: 143 - 卡路里: 322 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 11'22" / 07'27" / 07'14" / 07'32" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:00'54" (+56'05") | 10 / 10 |
2 | | 02:08'12" (+03'23") | 3 / 13 |
3 | | 01:06'12" (+01'23") | 1 / 15 |
4 | | 07'21" (+02'32") | 67 / 83 |
5 | | 16'10" (+11'21") | 12 / 96 |
6 | | 01:00'01" (+55'12") | 8 / 104 |
7 | | 02:08'42" (+03'53") | 0 / 105 |
8 | | 06'13" (+01'24") | 80 / 185 |
9 | | 10'00" (+05'11") | 49 / 235 |
10 | | 27'02" (+22'13") | 18 / 253 |
11 | | 09'12" (+04'23") | 54 / 308 |
12 | | 20'32" (+15'43") | 96 / 404 |
13 | | 04'49" | 408 / 813 |
14 | | 34'14" (+29'25") | 46 / 859 |
15 | | 04'49" | 409 / 1269 |
16 | | 29'00" (+24'11") | 50 / 1320 |
17 | | 04'57" (+00'08") | 395 / 1715 |
18 | | 27'56" (+23'07") | 54 / 1769 |
19 | | 05'01" (+00'12") | 408 / 2177 |
20 | | 25'44" (+20'55") | 58 / 2236 |
21 | | 04'50" (+00'01") | 405 / 2641 |
22 | | 25'59" (+21'10") | 57 / 2698 |
23 | | 04'49" | 406 / 3105 |
24 | | 33'47" (+28'58") | 48 / 3154 |
25 | | 04'56" (+00'07") | 396 / 3550 |
26 | | 22'02" (+17'13") | 69 / 3620 |
27 | | 05'01" (+00'12") | 393 / 4013 |
28 | | 18'43" (+13'54") | 87 / 4101 |
29 | | 43'33" (+38'44") | 11 / 4112 |
30 | | 08'00" (+03'11") | 62 / 4175 |
31 | | 50'33" (+45'44") | 9 / 4184 |
32 | | 07'22" (+02'33") | 67 / 4252 |
33 | | 28'59" (+24'10") | 17 / 4269 |
34 | | 09'07" (+04'18") | 54 / 4324 |
35 | | 33'20" (+28'31") | 15 / 4339 |
36 | | 09'16" (+04'27") | 53 / 4393 |
37 | | 31'06" (+26'17") | 16 / 4409 |
38 | | 07'40" (+02'51") | 65 / 4474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
158.82 km Mizuro Wave Emperor 累積 :
1028.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 07'27" | 00:18'49" |
3 | 07'14" | 00:26'03" |
4 | 07'32" | 00:33'35" |
4.5 | 14'10" | 00:40'19" |