32.3 km | 03:40:55 | 06:50/km日期: 2018-02-10 08:07 - 平均心率: 156 - 卡路里: 1651 Cal - 總步數: 39204 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 普通(49)
Pace: 05'39" / 05'35" / 05'28" / 05'42" / 05'28" / 05'32" / 05'54" / 06'00" / 07'08" / 05'27" / 05'43" / 06'15" / 05'35" / 05'50" / 06'22" / 05'38" / 05'40" / 07'57" / 09'12" / 06'40" / 07'01" / 15'00" / 06'25" / 06'07" / 06'23" / 07'06" / 06'34" / 10'15" / 07'45" / 08'15" / 07'45" / 07'20" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'14") | 1002 / 1002 | 177 / 99 |
| 2 | | 05'37" (+00'12") | 1002 / 2005 | 178 / 99 |
| 3 | | 05'28" (+00'03") | 1007 / 3012 | 176 / 103 |
| 4 | | 05'38" (+00'13") | 1000 / 4013 | 178 / 99 |
| 5 | | 05'28" (+00'03") | 1008 / 5022 | 178 / 102 |
| 6 | | 05'32" (+00'07") | 1002 / 6025 | 177 / 101 |
| 7 | | 05'53" (+00'28") | 1002 / 7027 | 177 / 95 |
| 8 | | 05'58" (+00'33") | 1002 / 8029 | 174 / 96 |
| 9 | | 07'03" (+01'38") | 1009 / 9039 | 165 / 85 |
| 10 | | 05'25" | 1005 / 10044 | 179 / 103 |
| 11 | | 05'43" (+00'18") | 1004 / 11049 | 175 / 99 |
| 12 | | 06'11" (+00'46") | 1003 / 12053 | 176 / 91 |
| 13 | | 05'34" (+00'09") | 1009 / 13063 | 182 / 98 |
| 14 | | 05'48" (+00'23") | 1004 / 14068 | 182 / 94 |
| 15 | | 06'19" (+00'54") | 1007 / 15075 | 176 / 89 |
| 16 | | 05'38" (+00'13") | 1000 / 16076 | 185 / 95 |
| 17 | | 05'38" (+00'13") | 1002 / 17079 | 186 / 94 |
| 18 | | 07'53" (+02'28") | 1002 / 18081 | 207 / 60 |
| 19 | | 09'11" (+03'46") | 1008 / 19090 | 169 / 64 |
| 20 | | 06'39" (+01'14") | 1001 / 20091 | 182 / 82 |
| 21 | | 07'01" (+01'36") | 1000 / 21091 | 180 / 78 |
| 22 | | 14'57" (+09'32") | 1000 / 22091 | 140 / 47 |
| 23 | | 06'23" (+00'58") | 1002 / 23094 | 184 / 84 |
| 24 | | 06'09" (+00'44") | 1005 / 24099 | 186 / 87 |
| 25 | | 06'19" (+00'54") | 1010 / 25109 | 184 / 85 |
| 26 | | 07'02" (+01'37") | 1005 / 26115 | 180 / 78 |
| 27 | | 06'32" (+01'07") | 1005 / 27121 | 180 / 84 |
| 28 | | 10'14" (+04'49") | 1009 / 28130 | 176 / 55 |
| 29 | | 07'41" (+02'16") | 1008 / 29138 | 179 / 72 |
| 30 | | 08'07" (+02'42") | 1005 / 30144 | 184 / 66 |
| 31 | | 07'41" (+02'16") | 1006 / 31150 | 180 / 71 |
| 32 | | 07'17" (+01'52") | 1006 / 32156 | 181 / 75 |
| 33 | | 06'56" (+01'31") | 283 / 32440 | 175 / 81 |
不是說回暖
四草大橋上跟鹿耳門溪舊道還是冷啊
冷到我肚子都痛起來了
感謝張家三兄弟陪伴完成LSD
下次我不會再介入你們兄弟鬩牆了(不是
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
212.20 km 
mizuno dyna2黑 累積 :
700.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'42" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 05'32" | 00:33'24" |
| 7 | 05'54" | 00:39'18" |
| 8 | 06'00" | 00:45'18" |
| 9 | 07'08" | 00:52'26" |
| 10 | 05'27" | 00:57'53" |
| 11 | 05'43" | 01:03'36" |
| 12 | 06'15" | 01:09'51" |
| 13 | 05'35" | 01:15'26" |
| 14 | 05'50" | 01:21'16" |
| 15 | 06'22" | 01:27'38" |
| 16 | 05'38" | 01:33'16" |
| 17 | 05'40" | 01:38'56" |
| 18 | 07'57" | 01:46'53" |
| 19 | 09'12" | 01:56'05" |
| 20 | 06'40" | 02:02'45" |
| 21 | 07'01" | 02:09'46" |
| 22 | 15'00" | 02:24'46" |
| 23 | 06'25" | 02:31'11" |
| 24 | 06'07" | 02:37'18" |
| 25 | 06'23" | 02:43'41" |
| 26 | 07'06" | 02:50'47" |
| 27 | 06'34" | 02:57'21" |
| 28 | 10'15" | 03:07'36" |
| 29 | 07'45" | 03:15'21" |
| 30 | 08'15" | 03:23'36" |
| 31 | 07'45" | 03:31'21" |
| 32 | 07'20" | 03:38'41" |
| 32.3 | 07'52" | 03:40'55" |
11557.0 km | 
349.1 km
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