| 第二次參加
54K 路線大概心裡有譜
上坡一樣能跑就跑.該走就走..不勉強自己
下坡居然在吃完泡麵加參茸要酒後..突如其來爆了. 左腳舊傷的部分隱隱作痛
算了..保守吧..跑走跑走
平安完賽才是最重要的
恭喜豬隊友全數平安完賽.. 賽前宣言: 再來跑一次 賽後評分: 路線風景好
志工也熱心. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 208.88 km  mizuno 🏇rider 20 累積 : 1312.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'39" | 00:14'28" | | 3 | 07'07" | 00:21'35" | | 4 | 07'03" | 00:28'38" | | 5 | 07'59" | 00:36'37" | | 6 | 08'57" | 00:45'34" | | 7 | 07'12" | 00:52'46" | | 8 | 07'05" | 00:59'51" | | 9 | 10'33" | 01:10'24" | | 10 | 08'54" | 01:19'18" | | 11 | 11'28" | 01:30'46" | | 12 | 10'15" | 01:41'01" | | 13 | 12'01" | 01:53'02" | | 14 | 11'02" | 02:04'04" | | 15 | 10'58" | 02:15'02" | | 16 | 12'16" | 02:27'18" | | 17 | 12'28" | 02:39'46" | | 18 | 12'03" | 02:51'49" | | 19 | 09'24" | 03:01'13" | | 20 | 11'42" | 03:12'55" | | 21 | 09'30" | 03:22'25" | | 22 | 05'19" | 03:27'44" | | 23 | 08'24" | 03:36'08" | | 24 | 05'40" | 03:41'48" | | 25 | 06'14" | 03:48'02" | | 26 | 06'24" | 03:54'26" | | 27 | 06'03" | 04:00'29" | | 28 | 14'47" | 04:15'16" | | 29 | 11'51" | 04:27'07" | | 30 | 08'22" | 04:35'29" | | 31 | 11'49" | 04:47'18" | | 32 | 13'25" | 05:00'43" | | 33 | 12'19" | 05:13'02" | | 34 | 11'13" | 05:24'15" | | 35 | 06'20" | 05:30'35" | | 36 | 06'41" | 05:37'16" | | 37 | 09'31" | 05:46'47" | | 38 | 06'39" | 05:53'26" | | 39 | 08'26" | 06:01'52" | | 40 | 06'52" | 06:08'44" | | 41 | 06'39" | 06:15'23" | | 42 | 11'47" | 06:27'10" | | 43 | 06'55" | 06:34'05" | | 44 | 07'07" | 06:41'12" | | 45 | 07'09" | 06:48'21" | | 46 | 10'40" | 06:59'01" | | 47 | 07'27" | 07:06'28" | | 48 | 07'28" | 07:13'56" | | 49 | 11'23" | 07:25'19" | | 50 | 09'12" | 07:34'31" | | 51 | 09'15" | 07:43'46" | | 52 | 10'05" | 07:53'51" | | 53 | 09'40" | 08:03'31" | | 53.9 | 08'44" | 08:11'10" |
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