全馬 | 04:41:07 | 06:39/km | 第14馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 04:41:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'57" (+00'49") | 01:05'16" (+04'49") |
| 00:34'19" (+04'11") |
| 00:30'08" | 01:00'27" |
| 00:30'19" (+00'11") |
| 00:32'14" (+02'06") | 01:04'03" (+03'36") |
| 00:31'49" (+01'41") |
| 00:32'42" (+02'34") | 01:05'59" (+05'32") |
| 00:33'17" (+03'09") |
|
日期: 2017-12-24 06:16 - 總爬升: 452 m - 平均心率: 155 - 卡路里: 2201 Cal - 總步數: 49280 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'00") | 1000 / 1000 | 174 / 75 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 | 179 / 94 |
| 3 | | 05'58" (+00'23") | 1004 / 3005 | 180 / 92 |
| 4 | | 05'54" (+00'19") | 1002 / 4007 | 180 / 93 |
| 5 | | 05'48" (+00'13") | 1002 / 5009 | 178 / 96 |
| 6 | | 05'49" (+00'14") | 1005 / 6015 | 180 / 95 |
| 7 | | 06'41" (+01'06") | 1008 / 7023 | 170 / 87 |
| 8 | | 05'41" (+00'06") | 1006 / 8030 | 180 / 97 |
| 9 | | 05'50" (+00'15") | 1000 / 9030 | 179 / 95 |
| 10 | | 10'24" (+04'49") | 1003 / 10033 | 130 / 73 |
| 11 | | 05'50" (+00'15") | 1007 / 11041 | 180 / 94 |
| 12 | | 07'00" (+01'25") | 1004 / 12046 | 158 / 90 |
| 13 | | 05'42" (+00'07") | 1000 / 13047 | 180 / 97 |
| 14 | | 05'52" (+00'17") | 1002 / 14050 | 180 / 94 |
| 15 | | 06'18" (+00'43") | 1006 / 15056 | 176 / 89 |
| 16 | | 05'40" (+00'05") | 1000 / 16056 | 179 / 97 |
| 17 | | 05'39" (+00'04") | 1003 / 17060 | 180 / 97 |
| 18 | | 07'02" (+01'27") | 1001 / 18061 | 154 / 91 |
| 19 | | 05'38" (+00'03") | 1008 / 19069 | 180 / 98 |
| 20 | | 05'46" (+00'11") | 1008 / 20077 | 177 / 97 |
| 21 | | 07'23" (+01'48") | 1004 / 21082 | 164 / 82 |
| 22 | | 05'35" | 1003 / 22086 | 180 / 98 |
| 23 | | 05'48" (+00'13") | 1009 / 23095 | 181 / 94 |
| 24 | | 07'31" (+01'56") | 1004 / 24100 | 148 / 89 |
| 25 | | 05'58" (+00'23") | 1006 / 25106 | 181 / 92 |
| 26 | | 06'33" (+00'58") | 1006 / 26112 | 178 / 85 |
| 27 | | 06'01" (+00'26") | 1004 / 27117 | 182 / 90 |
| 28 | | 06'09" (+00'34") | 1003 / 28121 | 182 / 88 |
| 29 | | 07'13" (+01'38") | 1007 / 29128 | 171 / 80 |
| 30 | | 05'50" (+00'15") | 1005 / 30134 | 182 / 93 |
| 31 | | 06'08" (+00'33") | 1006 / 31140 | 181 / 89 |
| 32 | | 07'36" (+02'01") | 1000 / 32141 | 163 / 80 |
| 33 | | 06'08" (+00'33") | 1004 / 33145 | 181 / 89 |
| 34 | | 05'57" (+00'22") | 1004 / 34150 | 182 / 92 |
| 35 | | 06'53" (+01'18") | 1006 / 35157 | 182 / 79 |
| 36 | | 06'17" (+00'42") | 1001 / 36159 | 179 / 88 |
| 37 | | 06'26" (+00'51") | 1007 / 37167 | 179 / 86 |
| 38 | | 06'21" (+00'46") | 1004 / 38171 | 180 / 87 |
| 39 | | 06'18" (+00'43") | 1002 / 39174 | 179 / 88 |
| 40 | | 08'00" (+02'25") | 1008 / 40182 | 180 / 69 |
| 41 | | 06'48" (+01'13") | 1006 / 41189 | 176 / 83 |
| 42 | | 09'49" (+04'14") | 1006 / 42195 | 194 / 52 |
| 43 | | 06'28" (+00'53") | 1001 / 43197 | 177 / 87 |
當作LSD 的一場比賽
在補給站大概花了10分鐘，排隊等廁所5分鐘，最後一個補給站抓了2根冰棒邊走邊啃大概5分鐘..感覺還可以
很熱情的加油群眾，充滿雞豬屎味的空氣，加量不加價的里程數..
今天穿了好久沒穿的衣服，熟悉又陌生
我並不介意身上穿那一套衣服，重要的是互相扶持鼓勵一起奔跑的感覺..
賽前宣言: 去年因故棄賽
今年要順利完成
賽後評分: 很棒的加油群眾
很棒的補給..加量不加價的里程
可惜半馬搞了烏龍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
131.03 km 
亞瑟士 🐅唬走4橘W 累積 :
844.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'53" | 00:13'16" |
| 3 | 05'56" | 00:19'12" |
| 4 | 05'52" | 00:25'04" |
| 5 | 05'53" | 00:30'57" |
| 6 | 05'51" | 00:36'48" |
| 7 | 06'36" | 00:43'24" |
| 8 | 05'44" | 00:49'08" |
| 9 | 05'54" | 00:55'02" |
| 10 | 10'14" | 01:05'16" |
| 11 | 05'50" | 01:11'06" |
| 12 | 06'57" | 01:18'03" |
| 13 | 05'43" | 01:23'46" |
| 14 | 05'51" | 01:29'37" |
| 15 | 05'47" | 01:35'24" |
| 16 | 06'15" | 01:41'39" |
| 17 | 05'38" | 01:47'17" |
| 18 | 07'06" | 01:54'23" |
| 19 | 05'29" | 01:59'52" |
| 20 | 05'51" | 02:05'43" |
| 21 | 07'27" | 02:13'10" |
| 22 | 05'37" | 02:18'47" |
| 23 | 05'44" | 02:24'31" |
| 24 | 07'29" | 02:32'00" |
| 25 | 05'57" | 02:37'57" |
| 26 | 06'03" | 02:44'00" |
| 27 | 06'33" | 02:50'33" |
| 28 | 06'09" | 02:56'42" |
| 29 | 07'10" | 03:03'52" |
| 30 | 05'54" | 03:09'46" |
| 31 | 06'09" | 03:15'55" |
| 32 | 07'25" | 03:23'20" |
| 33 | 06'19" | 03:29'39" |
| 34 | 05'57" | 03:35'36" |
| 35 | 06'52" | 03:42'28" |
| 36 | 06'14" | 03:48'42" |
| 37 | 06'23" | 03:55'05" |
| 38 | 06'30" | 04:01'35" |
| 39 | 06'25" | 04:08'00" |
| 40 | 07'45" | 04:15'45" |
| 41 | 06'55" | 04:22'40" |
| 42 | 09'20" | 04:32'00" |
| 43 | 07'10" | 04:39'10" |
| 43.0 | 55'52" | 04:41'07" |
11557.0 km | 
349.1 km
留言 
展開計圈分析
