13.3 km | 01:10:07 | 05:17/km日期: 2017-12-20 05:19 - 地點: 西伯158甲 - 天氣: 冷飄雨絲 - 平均心率: 129 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 06'03" / 05'28" / 05'10" / 05'04" / 05'05" / 05'10" / 05'10" / 05'04" / 05'13" / 05'33" / 05'34" / 05'28" / 04'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'48") | 1000 / 10000 |
| 11 | | 05'34" (+00'49") | 1000 / 11000 |
| 12 | | 05'27" (+00'42") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'04" (+00'19") | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
522.11 km 
人拖 母子鱷魚 N30(桃紅橘) 累積 :
2090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'10" | 00:16'41" |
| 4 | 05'04" | 00:21'45" |
| 5 | 05'05" | 00:26'50" |
| 6 | 05'10" | 00:32'00" |
| 7 | 05'10" | 00:37'10" |
| 8 | 05'04" | 00:42'14" |
| 9 | 05'13" | 00:47'27" |
| 10 | 05'33" | 00:53'00" |
| 11 | 05'34" | 00:58'34" |
| 12 | 05'28" | 01:04'02" |
| 13 | 04'46" | 01:08'48" |
| 13.3 | 05'02" | 01:10'07" |
56449.3 km | 
21356.2 km
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