11.0 km | 01:06:50 | 06:04/km日期: 2017-10-13 05:10 - 地點: 河堤左岸 - 天氣: 陰有風 - 平均心率: 114 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'19" / 05'57" / 05'55" / 05'56" / 06'01" / 06'13" / 06'02" / 06'18" / 06'06" / 06'04" / 05'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'13" | 16 / 11016 |
Y3D40 (Y拖與志明5.5K)~純聊天混里程~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
475.89 km 
人拖 母子鱷魚 N30(粉綠) 累積 :
1858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 06'01" | 00:30'08" |
| 6 | 06'13" | 00:36'21" |
| 7 | 06'02" | 00:42'23" |
| 8 | 06'18" | 00:48'41" |
| 9 | 06'06" | 00:54'47" |
| 10 | 06'04" | 01:00'51" |
| 11 | 05'54" | 01:06'45" |
| 11.0 | 05'10" | 01:06'50" |
56449.3 km | 
21356.2 km
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