12.5 km | 01:02:23 | 05:00/km日期: 2017-07-20 05:09 - 地點: 河堤兩岸 - 天氣: 好 - 平均心率: 137 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 05'16" / 05'00" / 04'58" / 04'55" / 04'55" / 05'02" / 04'59" / 05'12" / 05'16" / 05'08" / 04'48" / 04'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'07" (+00'31") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'55" (+00'19") | 463 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
385.40 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
2793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'55" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 05'02" | 00:30'06" |
| 7 | 04'59" | 00:35'05" |
| 8 | 05'12" | 00:40'17" |
| 9 | 05'16" | 00:45'33" |
| 10 | 05'08" | 00:50'41" |
| 11 | 04'48" | 00:55'29" |
| 12 | 04'37" | 01:00'06" |
| 12.5 | 04'55" | 01:02'23" |
56449.3 km | 
21356.2 km
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