10.0 km | 00:51:41 | 05:10/km日期: 2017-01-13 08:33 - 平均心率: 156 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81%
Pace: 05'15" / 05'09" / 05'21" / 05'37" / 05'23" / 05'04" / 05'00" / 04'58" / 05'02" / 04'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'24") | 1000 / 1000 |
2 | | 05'08" (+00'17") | 1000 / 2000 |
3 | | 05'22" (+00'31") | 1000 / 3000 |
4 | | 05'36" (+00'45") | 1000 / 4000 |
5 | | 05'23" (+00'32") | 1000 / 5000 |
6 | | 05'04" (+00'13") | 1000 / 6000 |
7 | | 04'59" (+00'08") | 1000 / 7000 |
8 | | 04'58" (+00'07") | 1000 / 8000 |
9 | | 05'01" (+00'10") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'35" | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 94.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'21" | 00:15'45" |
4 | 05'37" | 00:21'22" |
5 | 05'23" | 00:26'45" |
6 | 05'04" | 00:31'49" |
7 | 05'00" | 00:36'49" |
8 | 04'58" | 00:41'47" |
9 | 05'02" | 00:46'49" |
10 | 04'51" | 00:51'40" |
10.0 | 04'37" | 00:51'41" |