31.0 km | 02:37:21 | 05:04/km日期: 2024-10-20 05:06 - 總爬升: 301 m - 卡路里: 1817 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86.7
Pace: 05'44" / 05'24" / 05'15" / 05'03" / 05'08" / 05'02" / 04'44" / 05'00" / 04'47" / 04'50" / 05'16" / 05'28" / 05'24" / 05'11" / 05'22" / 07'23" / 04'57" / 04'55" / 04'42" / 04'28" / 04'39" / 04'42" / 04'42" / 04'38" / 05'07" / 04'48" / 04'41" / 04'55" / 04'55" / 05'01" / 04'57" / 10'50" /
10月累積里程 :
402.69 km UA FLOW Velociti SE 累積 :
823.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'15" | 00:16'23" |
4 | 05'03" | 00:21'26" |
5 | 05'08" | 00:26'34" |
6 | 05'02" | 00:31'36" |
7 | 04'44" | 00:36'20" |
8 | 05'00" | 00:41'20" |
9 | 04'47" | 00:46'07" |
10 | 04'50" | 00:50'57" |
11 | 05'16" | 00:56'13" |
12 | 05'28" | 01:01'41" |
13 | 05'24" | 01:07'05" |
14 | 05'11" | 01:12'16" |
15 | 05'22" | 01:17'38" |
16 | 07'23" | 01:25'01" |
17 | 04'57" | 01:29'58" |
18 | 04'55" | 01:34'53" |
19 | 04'42" | 01:39'35" |
20 | 04'28" | 01:44'03" |
21 | 04'39" | 01:48'42" |
22 | 04'42" | 01:53'24" |
23 | 04'42" | 01:58'06" |
24 | 04'38" | 02:02'44" |
25 | 05'07" | 02:07'51" |
26 | 04'48" | 02:12'39" |
27 | 04'41" | 02:17'20" |
28 | 04'55" | 02:22'15" |
29 | 04'55" | 02:27'10" |
30 | 05'01" | 02:32'11" |
31 | 04'57" | 02:37'08" |
31.0 | 13'17" | 02:37'21" |